Hey everyone, welcome to my recipe page, looking for the perfect Vendakka Theeyal (Okra/Ladies finger in roasted coconut) recipe? look no further! We provide you only the perfect Vendakka Theeyal (Okra/Ladies finger in roasted coconut) recipe here. We also have wide variety of recipes to try.
Before you jump to Vendakka Theeyal (Okra/Ladies finger in roasted coconut) recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
Healthy and balanced eating promotes a feeling of well being. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. A bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. This is often a problem, nevertheless, with regards to eating between goodies. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?
If you are not allergic to nuts, try having some almonds! As an all-in-one energy booster, almonds provide many health advantages. Almonds can be a natural way to obtain B vitamins as well as other vitamins and minerals. They generally do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Regarding almonds, however, they wont cause you to really miss a nap. These nuts loosen up the muscles and provide a general sense of peace. Your emotional state can often be lifted simply by eating almonds.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to vendakka theeyal (okra/ladies finger in roasted coconut) recipe. To make vendakka theeyal (okra/ladies finger in roasted coconut) you only need 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Vendakka Theeyal (Okra/Ladies finger in roasted coconut):
- You need 20 nos ladies finger Vendakka / -
- Use 2 nos Tomato -
- Take 1 Onion -
- Get 2 Green chillies (optional) -
- Get 2 Curry leaves - strings
- You need 1 tablespoon Tamarind gooseberry tamarind - a small size / pulp -
- You need 1 teaspoon Chilli powder -
- You need 2 teaspoons Coriander powder -
- Use 1/2 teaspoon Turmeric powder -
- Provide as required Salt -
- You need 2 cups water -
- You need 1 teaspoon cooking oil -
- Get 1/2 teaspoon coconut oil -
- Provide 4 tablespoons coconut Grated -
- You need 4 nos shallots - / 1/2
- Take 1 curry leaves - string
- Take 1 teaspoon cooking oil -
Instructions to make Vendakka Theeyal (Okra/Ladies finger in roasted coconut):
- Wash ladies fingers and cut into 1 inch pieces.
- Cut onion tomatoes and slit green chillies
- Heat 1 teaspoon oil in a pan then add grated coconut, shallots/onion and curry leaves and fry till coconut becomes golden brown in colour.
- Heat 1 teaspoon oil in the same pan or another then add onion, green chillies and ladies fingers and fry till onions become translucent.
- Add chilli, coriander and turmeric powder and saute for a minute.
- Add tomato and tamarind pulp mix well and fry for 1 - 2 minutes.
- Add water and salt mix well then close the lid and allow to cook ladies fingers.
- Grind the roasted coconut mixture to a smooth paste by adding enough water.
- Now add this paste in to the curry and mix well. If the curry is too thick then add a little more water, bring it to boil then switch off the flame. Then sprinkle some coconut oil and curry leaves.
If you find this Vendakka Theeyal (Okra/Ladies finger in roasted coconut) recipe useful please share it to your friends or family, thank you and good luck.