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Before you jump to Paneer Lifafa recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to paneer lifafa recipe. You can have paneer lifafa using 39 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Paneer Lifafa:

1. You need Preparation For gravy
2. Use 1/3 cup birista/fried onions
3. Get 1/3 cup yogurt
4. Provide 4 tbsp cashewsnuts
5. Use 10 whole dried red chillies
6. Take 3 tomatoes
7. Get For gravy
8. You need 5 cloves
9. Get 2 black cardamom
10. Use 1 star anise
11. You need 1 tsp fennel seeds
12. Take 1 tsp kasuri methi
13. Use 1/2 tsp red kashmiri chilli powder
14. Use 1 tsp coriander powder
15. Use 1/4 tsp turmeric powder
16. Take 1 tbsp butter
17. You need 2 tsp sugar
18. Get 3 tbsp cream
19. Take 2 tsp salt
20. You need 2 tbsp oil
21. Take For lifafa
22. You need 1 tsp oil
23. You need 1 green chilli chopped
24. Use 1/2 inch ginger chopped
25. Get 3 tbsp cashewsnuts chopped
26. Take 3 tbsp raisins chopped
27. Take 1 small carrot chopped
28. You need 4 french beans chopped
29. Use 20 gms paneer crumbled
30. You need 1/2 tsp red chilli powder
31. You need 1 tsp sugar
32. Use 1/2 tsp garam masala powder
33. Get 3 tbsp coriander leaves chopped
34. Take 1 tbsp anardana
35. Take slices Paneer
36. Get 2 tsp butter
37. Use 1 tbsp coriander leaves chopped
38. Take 1/2 tsp chilli flakes
39. Prepare 2 tsp salt

Steps to make Paneer Lifafa:

1. Prep for gravy - blend birista- yogurt into fine paste and keep aside. Similarly chop and blend the tomatoes and keep aside. In a vessel, boil whole dried red chilli, cashewsnuts and water. Boil and simmer for 10 mins. Let cool, remove chilli stems and blend in smooth paste.
2. Gravy - to a pan, add oil. Once hot add black cardamom, cloves, star anise, fennel seed and kasuri methi. Then add in the birista-yogurt paste, cook for sometime, add red chilli powder, coriander powder, turmeric powder, mix and cook for 2-3 mins. Put in the tomatoe paste, mix and add salt. Cover and cook for 5-6 mins. Add in the cashewsnuts and chilli paste. Stir and cook for another 4 mins. Add 2 cups water and bring to a boil. Turn off the gas and strain the gravy.
3. To make lifafa - in a pan oil, green chilli, cashewsnuts, raisins, cook for few seconds. Add in the chopped veggies and again cook for couple of mins. Now with a masher, mash the veggies. Add a splash of water. Cook for 2-3 mins. Season it with red chilli powder, salt, sugar, garam masala. Mix and cook well. Then and the coriander leaves and anardana. Off the gas.
4. Filling is ready - take the paneer slices and fill it with the filling made. Now grill it. For grilling the paneer slices, heat butter, add coriander leaves chilli flakes. Now place the paneer lifafa on the grill pan and roast it on both sides. Now in a serving plate place the lifafa and pour the gravy and garnish with cream and coriander.

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