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Before you jump to Strufuli recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.
Enjoying healthy foods can make all the difference in the way we feel. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we generally feel much better. A piece of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, with regards to eating between meals. Shopping for goodies can be a struggle because you have so many options. Here are a few healthy snacks that you can use when you need a quick pick me up.
If you are not allergic to nuts, try having some almonds! Almonds are often considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. Several nutritional vitamins are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. Nevertheless, you will not need a nap after eating almonds. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Occasionally eating almonds can also be a mood increaser!
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to strufuli recipe. To make strufuli you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Strufuli:
- Take 300 grams flour
- Prepare 3 each eggs
- Take 100 grams butter
- Provide 15 ml extra virgin olive oil
- Provide 1 pinch salt
- Provide 20 grams yeast (plus warm water to activate)
- Get 40 grams liqour (Strega, cognac- optional)
- Use 1 each zest of one lemon
- Take 200 grams sugar
- Prepare 200 grams honey
- Use 100 grams candied sprinkles, balls etc.
Steps to make Strufuli:
- Pour flour onto work surface with a small well on top to hold egg and butter. Combine with fork, eggs, butter sugar liquor (optional) and the grated lemon peel (orange peal optional) and a pinch of salt. Add yeast activated in warm water and doubled in size.(Can also be made without yeast.)
- Combine and knead until the pasta is solid and slightly shiny. Allow to rest approximately 30 minutes.
- Pull off sections and roll into long strips. Cut small squares and toss onto lightly floured cloth until ready to fry.
- Fry until golden and use slotted spoon to remove. Allow to dry on paper towels until cooled and ready to combine with honey.
- Heat honey with a tbs of water until bubbling. Remove from heat and add fried pasta. Mix well. Top with candied sprinkles/ confettini.
Gli struffoli sono un dolce tipico della tradizione napoletana e rappresentano una delle ricette più caratteristiche del periodo natalizio. Gli Struffoli sono il dolce natalizio tipico napoletano. Scopri la Ricetta Struffoli originali e segreti per Struffoli morbidi e golosi come in pasticceria! Amasar bastante hasta obtener una masa bien suave, estirar y cortar como para hacer ñoquis, formar bolitas más o menos iguales. Freir en aceite a fuego lento dorando sin quemar, secar sobre papel, que queden sequitas, hacer una torre.
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