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Indian BBQ Chicken
Indian BBQ Chicken

Before you jump to Indian BBQ Chicken recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Ingesting healthy foods makes all the difference in the way we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

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You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to indian bbq chicken recipe. To cook indian bbq chicken you need 14 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Indian BBQ Chicken:
  1. Take 3 tbsp vegetable oil
  2. Provide 1 medium onion, finely diced
  3. You need 3 garlic cloves, minced
  4. Get 3 tbsp fresh ginger, minced
  5. You need 1 cup Ketchup
  6. Take 1/3 cup distilled white vinegar
  7. Prepare 1/3 cup Tamarind paste
  8. Prepare 1/3 cup unsulphered molasses
  9. Get pinch sugar
  10. You need 3 tbsp whole grain mustard or mustard powder
  11. You need 1/4 tsp cayenne pepper
  12. Prepare 2 tbsp Garam masala
  13. Get 1 salt and ground black pepper
  14. Get 4 / 6 ounce boneless chicken breast halves (with or without skin, I prefer with)
Instructions to make Indian BBQ Chicken:
  1. In a skillet, heat 3 tablespoons of oil. Add the onion and cook over moderate heat until translucent, 4 minutes. Add the garlic and ginger and cook until fragrant. Add the ketchup, vinegar, tamarind paste, molasses, sugar, mustard and cayenne and simmer over low heat, stirring, until reduced to 1 3/4 cups, 5 minutes. Stir in the garam masala and season with salt and pepper.
  2. Light a grill or broiler. Rub the chicken with oil and season with salt. Grill over moderately high heat, turning once, until almost cooked, about 7 minutes. Brush with the sauce and grill over low heat, brushing and turning, until glazed, 4 minutes. Serve with jasmine rice.

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