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Before you jump to Oat Upma recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
We all know that consuming healthy snacks can help us feel better inside our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a part in a more wholesome feeling. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.
Whole grain snacks are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Selecting whole grain snacks is always much better than eating the highly processed grains we commonly find in our grocery stores.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to oat upma recipe. To cook oat upma you need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Oat Upma:
- Get 1 cup Oats
- Get 1 Onion chopped (medium sized)
- Use 2 Green chillies chilli / broken red dried
- You need 4 - 5 Curry leaves
- Get 1/2 tsp Chana dal
- Get 1/2 tsp Urad dal
- Provide 1/4 tsp Mustard seeds
- You need 1/4 tsp Cumin seeds
- Get pinch Hing
- Provide 1 tbsp Oil
- You need 1.5 tbsps Peanuts (roasted)
- Get pinch Turmeric powder
- Provide to taste Salt
- Use 1/2 tsp Lemon juice
- You need 1 Tomato lemon small (finely chopped) skip if you use
- Use Corriander leaves for garnish
- Use 1 tbsp coconut Grated as you desire (optional)
- Use 1/4 tsp Ginger chopped (optional)
Steps to make Oat Upma:
- Roast oats for about 5 - 10 minutes in a wide pan on a medium flame until it turns light brown. Set this aside to cool. This helps to remove the husky smell.
- Heat a pan with oil. Add the following: Mustard seeds, cumin seeds, peanuts - preferably broken, chana and urad dal and fry till golden.
- Add Hing, Ginger, Chili, Curry leaves and fry till the leaves turn crisp
- Add onions and fry till they turn transparent. Meanwhile, rinse the oats in a colander under running water and drain up the entire water.
- Once the onions are well fried add turmeric. If you prefer to use tomato you can add it now and fry till it turns mushy and reduce the flame to low.
- Add the rinsed oats, sprinkle salt. mix well. Cover and cook for about 6 to 7 minutes. stirring occasionally till fully cooked.
- If needed you can sprinkle little water, if you want it to be mushy.
- Add grated coconut, coriander leaves and lemon juice. Mix well and serve.
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