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Before you jump to Veg Dum Biryani recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for much work and will significantly alter how they live and eat. In reality, though, simply making some modest changes can positively affect day-to-day eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to veg dum biryani recipe. To make veg dum biryani you only need 34 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Veg Dum Biryani:
- Use For the rice layer:
- Provide 1.5 cup basmati rice
- Use 3-4 green cardamom
- Use 1 inch cinnamon
- Provide 1 medium bay leaf
- Provide 2 star anise
- Take 1 black cardamom
- You need 5 cups water for cooking rice
- Use 3/4 tsp salt
- Use For the veg gravy layer:
- Prepare 2 large onions finely sliced
- Provide 1 tbsp ginger garlic paste
- Get 2 medium (chopped) carrots
- Use 1 medium (chopped) potato
- Get 1/2 cup cauliflower florets
- Use 4-5 button mushrooms (chopped)
- You need 1/4 cup chopped french beans
- Take 1/2 cup green peas
- Get 1 cup fresh curd
- You need 3/4 cup water if cooking in a pot
- Take 1 tsp red chilli powder
- Get 3 tbsp oil or ghee
- Prepare to taste salt
- Prepare 1 tsp Biryani masala:
- Prepare 1 inch cinnamon stick
- Prepare 4 cloves
- Take 4 green cardamom
- Provide 1 single blade of mace
- You need Topping the layers:
- You need 1/4 cup fried browned onions
- Provide 4-5 strands of saffron
- Use 2 tbsp warm milk
- Prepare 1/4 cup fresh mint leaves
- Provide 2 tbsp oil or butter or ghee
Steps to make Veg Dum Biryani:
- Cooking rice for veg biryani recipe:
- Rinse the rice very well in water till it runs clear of starch. then soak the rice for 30 mins in enough water. after 30 minutes drain the rice. - heat water first in a deep bottomed pan. add all the whole spices. - cook the rice till the grains are 75% cooked. - drain the rice in a colander and keep aside.
- Preparing biryani masala powder:
- In a spice grinder, grind all the spices mentioned for the biryani masala to a powder. keep aside.
- Making vegetable gravy for biryani recipe:
- Heat oil in the pressure cooker or pan. - add the thinly sliced onions. saute them on a low to medium flame, till they get golden. then remove 1/4 cup of the fried onions and keep aside.
- Now add the ginger-garlic paste to the 3/4 of the browned onions in the cooker or pan. - stir and saute till the raw aroma of ginger-garlic goes away. - now add the freshly ground biryani masala & red chilli powder and stir.
- Add the mix chopped vegetables and stir for some 3-4 mins on a low flame. - reduce the flame and add the whisked yogurt slowly, keep stirring it.
- Now add water and salt. stir very well and cook the vegetables till it gets tenderize.
- Assembling and layering Veg Dum Biryani:
- In a small bowl take 2 tbsp milk. add saffron strands and mix well. keep aside for 10 to 15 minutes.
- Arrange half of the veg gravy in a pan, now spread half of the cooked basmati rice on top of the veg layer. - sprinkle half of the mint leaves, 1 tbsp oil/ghee and the saffron milk.
- Also add half of the fried onion evenly on this layer. - top this layer with another layer of veg gravy. then again the rice layer. - and finally with mint leaves, 1 tbsp oil/ghee, saffron milk and fried onions and cover the top with aluminium foil.
- Then first heat up a tava and then keep the veg biryani pan on the tava on low flame for 20-25 minutes or till done.
- Serve dum veg biryani hot with some raita, pickle, salad and papad.
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