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Before you jump to Tofu Masala recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
Wholesome eating helps bring about a feeling of wellness. Whenever we eat more healthy meals and a lesser amount of of the bad ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). This can be a problem, however, in terms of eating between goodies. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
Whole grain meals are an outstanding choice for a fast balanced snack. A slice of whole wheat toast, as an example is a great snack in the morning. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains found in white bread.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to tofu masala recipe. To make tofu masala you need 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Tofu Masala:
- You need 100 grams Tofus, diced in 1 inch cube
- Take 1/2 tbsp vegetable oil
- Provide 2 small onion, chopped
- You need 1/2 tsp cumin seeds
- Provide 2 small tomato, chopped
- Get 4 clove garlic, chopped
- Provide 2 piece green chillies, chopped
- Take 1/2 tsp ground corriander seeds
- Get 1/2 tsp ground cumin
- Take 1/4 tsp Garam Masala
- Use 1/4 tsp turmeric
- Get 1/2 tsp red chilli powder
- Take salt
- Take 1/2 cup water
- Get corriander, to garnish
Steps to make Tofu Masala:
- Heat oil in a deep pan.
- Add cumin seeds, garlic, onions and green chillies. Cook until onion turns brownish.
- Add tomatoes and stir on medium flame for 2 minutes until tomatoes are cooked.
- Add all the spices and salt and mix well.
- Now add water and mix.
- Add tofus and stir well.. simmer for 5 mins on low flame until gravy is little thick.
- Garnish with corriander leaves and serve.
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