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Before you jump to Vegetables Vermicelli upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy a lot of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to vegetables vermicelli upma recipe. To make vegetables vermicelli upma you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Vegetables Vermicelli upma:
- Use 1 bowl vermicelli (sevai)
- Get 2 tomato chopped
- Use 1 potato chopped
- Use 1 capsicum chopped (Simla mirch)
- Take 3 tbs ghee/oil
- Get 1/2 tbs musterd seeds (Rai)
- You need 2-4 curry leaves
- Get 2 green chilli chopped
- Prepare 1/2 tbs turmeric Powder
- Take 1/2 tbs red chilli powder
- Get 1 tbs coriander powder
- Use 1 tsp lemon juice
- Use Salt as par taste
- Provide 1 glass water/as needed
Steps to make Vegetables Vermicelli upma:
- Firstly in a pan, heat 2 tsp of ghee, than add vermicelli and roast it until light brown, then take it out on a plate and keep it aside.
- Now heat remaining ghee in same pan, then add mustard seeds and allow it to crackle, after that add chopped green chilies and curry leaves, fry for few seconds on - medium flam.
- Now add chopped potato and salt, fry until it soft, then add chopped capsicum and chopped tomato and sauté it on high flam for a minute.
- Now add turmeric powder, coriander powder and red chilli powder, mix it well and sauté for a minute, then add 2 cups of water and bring it to boil.
- When water is boil well, then add lemon juice and roasted vermicelli, and mix it well, now cover it and cook it on low flam.
- Once vermicelli absorb water, then switch off the gas and leave it for few minutes, then fluff it up using a spoon.
- Vegetables Vaermicelli upma is reddy to eat, serve with chutney, curd and pickle.
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