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Chicken Liver, Chorizo, Sweated Red Onion with Black Pudding
Chicken Liver, Chorizo, Sweated Red Onion with Black Pudding

Before you jump to Chicken Liver, Chorizo, Sweated Red Onion with Black Pudding recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Wholesome eating promotes a feeling of health and wellbeing. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds contributes to a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be challenging when it’s snack time. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Deciding on whole grain foods is always far better than eating the highly processed grains we commonly find in our grocery stores.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to chicken liver, chorizo, sweated red onion with black pudding recipe. You can cook chicken liver, chorizo, sweated red onion with black pudding using 7 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Chicken Liver, Chorizo, Sweated Red Onion with Black Pudding:
  1. Provide 380 g chicken livers
  2. Get 50-70 g chorizo cut into 1 cm size pieces
  3. Use 2 medium size red onion chopped
  4. Get 50 g black pudding cut into 1 cm size pieces
  5. Prepare olive oil
  6. Use salt and pepper for seasoning
  7. Prepare 125 ml px sherry
Instructions to make Chicken Liver, Chorizo, Sweated Red Onion with Black Pudding:
  1. Preheat oven to 120 degrees. Leave livers to one side to bring up to room temperature.
  2. Heat a little olive oil in a deep frying pan, cook chorizo over a medium heat. You want to get the fat out of the chorizo without burning it. Turn the chorizo often.
  3. When chorizo is ready set aside in a bowl and put in the oven keeping the oil in the pan for the onions.
  4. Add onions to pan and cook over a low-medium heat until soft.
  5. When onions are soft add to chorizo bowl and return to oven, keep oil in pan for the black pudding.
  6. Add black pudding to pan and cook over a medium heat for about 3 mins. You are looking for a slight crisp on the black pudding. When ready add to the chorizo and onion bowl and return to oven keeping any oil left over.
  7. Now add oil to pan if needed. Shouldn't need more than a tbsp or two. This needs to be hot so turn up the heat to high. While you are waiting for it to heat up cut a couple of slithers from a liver. This is for checking if the oil is ready.
  8. Gently put a slither of liver into the pan. If it sizzles it's ready. Put livers into pan and season with salt and pepper. Cook for 3-4 mins each side. When ready leave on a plate to rest and remove the chorizo bowl from oven.
  9. IMPORTANT. Turn pan to low heat.
  10. While everything is resting add the sherry to the pan. Let it reduce. It soaks and reduces all the previous ingredients making a loose paste. Should take 2 mins.
  11. Ready to serve now. I put my sauce/paste first on the plate then crumble the black pudding. Chicken livers next (sliced or whole) and the chorizo and onion on the top.
  12. Enjoy with wine. Any wine.

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