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Chicken and Pea Stew
Chicken and Pea Stew

Before you jump to Chicken and Pea Stew recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Ingesting healthy foods makes all the difference in the way we feel. When we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. This can be a problem, nevertheless, when it comes to eating between meals. Shopping for goodies can be a difficult task because you have so many options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

While searching for a convenient wholesome snack, don’t forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a amazing snack, nevertheless. Along with calcium, it’s a good supply of necessary protein and vitamin B. Yogurt is easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a delicious snack.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to chicken and pea stew recipe. You can cook chicken and pea stew using 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken and Pea Stew:
  1. You need 1 whole chicken cut into pieces.
  2. Get 4 tbsp olive oil
  3. Provide 1 medium onion (chopped)
  4. Use 1 carrot (sliced)
  5. Take 1 bay leaf
  6. Take 1 1/2 tbsp tomato paste
  7. Provide 1/2 tsp salt
  8. Get 250 grams peas
  9. Use 1/2 green pepper (chopped)
  10. Prepare 1 tbsp of butter
  11. Get 1 1/2 tsp paprika
  12. Prepare 1 large potato cut into small chunks (optional)
  13. Take 1/2 tsp chilli powder
  14. Provide 150 liter water
  15. Prepare 1 handful parsley
  16. Prepare 4 cloves garlic
  17. Provide 50 grams chorizo (sliced)
  18. Get 150 ml white wine
Steps to make Chicken and Pea Stew:
  1. Marinade the chicken 3-6 hours before or overnight with the garlic and a pinch of salt.
  2. Heat the olive oil with the butter and chorizo on a medium to high heat when ready to cook.
  3. Remove the chorizo pieces before adding the onion
  4. Brown the onion which roughly takes about 5 minutes. Add the bay leaf also.
  5. Add the chicken, peppers, carrot, potato, tomato paste, wine, paprika, chilli powder and water.
  6. Cook for about 20 minutes.
  7. Add the salt and pepper.
  8. Add the peas and cook for a further 20 minutes or so.
  9. Add parsley 5 minutes or so before removing from the stove.
  10. Check seasoning and serve.

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