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Sautéed Mince Beef with Rice And Vegetables
Sautéed Mince Beef with Rice And Vegetables

Before you jump to Sautéed Mince Beef with Rice And Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. Even though you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Evidently, it’s not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to sautéed mince beef with rice and vegetables recipe. You can have sautéed mince beef with rice and vegetables using 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Sautéed Mince Beef with Rice And Vegetables:
  1. Prepare 10-15 chorizo slices
  2. Get 1 large onion, chopped
  3. Get 3 garlic cloves, chopped
  4. Use 400 g mince beef
  5. Prepare to taste Ground black pepper
  6. Prepare to taste Salt
  7. Provide Handful chopped parsley
  8. Use 1 chicken or beef stock cube
  9. Get as needed Water
  10. You need 150 ml wine
  11. Use 1 Bay leaf
  12. Get 1 carrot, sliced
  13. Provide 2 tbsp tomato puree
  14. Provide 3 tbsp olive oil
  15. Provide as needed Rice
  16. Get 6-8 white cabbage leaves, shredded
Instructions to make Sautéed Mince Beef with Rice And Vegetables:
  1. Heat the olive oil, then add the onions, garlic and bay leaf. Lightly fry until softened.
  2. Add the chorizo and tomato puree. Allow to fry for a few minutes.
  3. Add the beef, stock cube and wine as well as a small amount of water. Season with salt and pepper. Allow to simmer until fully cooked through.
  4. Add the carrots and allow to cook for about 10 minutes. Add water as needed when it starts to dry out and stir regularly.
  5. Add the rice (I used enough for 4 adults), parsley and cabbage. Add a good amount of water but don't cover the rice fully as it can be added in small amounts until rice is cooked, stir and cover with lid. Simmer until rice and cabbage is fully cooked and the rice has become almost dry but sticky. Add small amounts of water as needed if it starts to dry out.
  6. Remove bay leaf. Check seasoning and adjust if required. Serve immediately.

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