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Before you jump to Cabbage and carrot Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets demand much work and will significantly change how they live and eat. In reality, however, simply making a few modest changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out a lot of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to cabbage and carrot soup recipe. You can have cabbage and carrot soup using 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Cabbage and carrot Soup:
- Provide 1 large onion (finely chopped)
- Use 3 tbsp olive oil
- Get 3 garlic cloves (finely chopped)
- You need 2 carrots (chopped)
- Take 1 savoy cabbage (roughly chopped)
- Provide 50 grams chorizo slices (OPTIONAL)
- You need 1 chicken or vegetable stock cube, dissolved in a tablespoon of hot water.
- Get 1 handful parsley (roughly chopped)
- Prepare 1 1/2 liter kettle boiled water
- Provide 1/2 tsp Rock salt
- Use 1 1/2 tbsp tomato paste
- Use 1 handful mint
Instructions to make Cabbage and carrot Soup:
- Prepare all the vegatables before cooking.
- Heat the olive oil in a saucepan own its own to make it into a vegetarian soup.
- OPTIONAL: To have a smoky chorizo flavour add the chorizo with the olive oil and heat until the chorizo is cooked. Remove the chorizo and cook as normal. Or if you prefer you can add it when you add the onion and leave it in the soup.
- Add the onion and garlic and cook until softened. Stir often.
- Add the parsley, stock cube, paste and salt. Stir often. About 5 minutes.
- Add the carrots and half a litre of water to the saucepan. Simmer with lid on for about 10-15 minutes.
- Stir and add the cabbage. Seal with lid and leave for about 5-8 minutes. Stir occasionally.
- Stir cabbage well into the sauce and add the rest of the water. Simmer for about another 15 minutes or until cabbage is cooked.
- Check seasoning is to your taste.
- Add the mint and turn heat off.
- Let it rest for 10 minutes before serving.
Forget the cabbage soup diet, you'll want to eat this super healthy vegetarian cabbage soup just because it tastes incredible! Cabbage Soup from Delish.com is vegetarian without your realizing. In a large pot (or dutch oven) over medium heat, heat olive oil. Add onion, carrots, and celery, and season with salt, pepper, and chili powder. A sumptuous soup of nutritious vegetable stock thickened with white sauce, the cabbage, carrot and onion soup stands out because of the addition of chopped veggies that provide a refreshing crunch to creamy soup.
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