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Wholesome eating encourages a feeling of health and wellbeing. Increasing our intake of well balanced meals while reducing the intake of unhealthy types plays a role in a more healthy feeling. A piece of pizza will not cause you to feel as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, when it comes to eating between goodies. Shopping for goodies can be a difficult task because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?
When looking for a convenient healthy snack, do not forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a healthy snack though. It is a protein-rich source of wholesome vitamins and minerals. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by many people. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to enjoy a flavorful snack without the need of too much sugar.
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We hope you got benefit from reading it, now let’s go back to flaxseed oatmeal wheat coconut jaggery cake recipe. You can cook flaxseed oatmeal wheat coconut jaggery cake using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Flaxseed oatmeal wheat coconut jaggery cake:
- Take 1/2 cup Whole Wheat – (1 cup = 200 gms)
- Use 1 tbsp Flaxseed (Alsi) powder-
- Get 1 tbsp Oatmeal-
- You need 1/2 cup Dessicated coconut -
- Prepare 1 cup Jaggery/ shakar –
- Prepare 1/3 cup Clerified butter (ghee)–
- Get 1 cup Curd –
- Get 50 gms Tutti fruiti–
- Get as needed Chopped nuts (dates,walnuts)
- Provide 1 tsp Cardamom powder–
- You need 1/2 tsp Baking powder –
- Prepare 1.5 tsp Baking soda –
Instructions to make Flaxseed oatmeal wheat coconut jaggery cake:
- Mix all dry ingredients in a bowl - Whole wheat,Flaxseed powder,Oatmeal,coconut, cardamom powder, baking soda and powder.
- In separate bowl, add ghee, curd. Melt jaggery in microwave for 30 sec and add into the mixture to form a smooth puree.
- Add both dry and wet ingredients to form a nice batter. Add little milk, if batter gets too thick.Mix into it some Tutti fruiti & chopped nuts.Grease a baking dish I took here normal stainless steel dish and pour the cake batter in it. Sprinkle some more Tutti fruiti &coconut on top of the batter.
- Remove the rubber and the whistle of the cooker.place a stand inside the cooker.Preheat it on low flame by covering it with lid for 5 minutes.
- Now keep the baking dish onto the top of the stand inside the cooker.Cover and bake it for 60 minutes on low flame.Afterwards Check with toothpick. It should come out clean.Allow it to cool cut and relish
Crispy Whole Wheat Jaggery Cookies are the perfect accompaniment to your chai! Whole Wheat Jaggery Cookies. ✓ crispy, crunchy cookies ideal for chai time. ✓ eggless and easy to make. Even coconut sugar should be okay. Again, these are not some super healthy cookies. Then check out this wonderful oatmeal cake topped with coconut and nuts.
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