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Before you jump to Martabak / Murtabak recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.
Eating healthy foods tends to make all the difference in how we feel. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a part in a more healthy feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for something to eat between meals. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
Foods made from whole grains are excellent for a easy snack. A piece of whole wheat toast, for example is a great snack in the early morning. Eating on the run can easily be healthier with whole fiber chips and crackers. Choosing whole grain foods is always better than eating the processed grains we commonly obtain in our grocery stores.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to martabak / murtabak recipe. You can have martabak / murtabak using 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Martabak / Murtabak:
- Prepare Wrap Ingredients:
- You need 4 tbsp flour
- Use 1 tsp salt
- Provide 1 tbsp vegetable oil
- Take 5 tbsp water
- Prepare Fillings Ingredients:
- Provide 1 spring onion
- Provide 3 saussages or meat or chicken
- Get 2 eggs
- Prepare 1 tsp curry powder/curry mix (optional)
- You need 1/2 tsp buillon powder (optional)
- You need 1/2 tsp salt
- Take Vegetable oil
Steps to make Martabak / Murtabak:
- Mix then whisk all wrap ingredients with spoon. Then kneed the dough until it is not sticky
- Dip the dough in vegetable oil then rest it for 30 minutes
- Chop-chop spring onion and saussages.
- Crack then whisk the eggs. Then mix eggs, chopped spring onion, saussages, salt, bouillon powder.
- Put 3 tbsp vegetable oil on pan then heat the pan.
- Roll the dough with rolling pin, put the dough on frying pan.
- Pour the filling on the top of dough
- Fold it. Then make it golden brown for both side of martabak.
- Chop-chop martabak into 8 pieces then serve it.
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