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Martabak/Mutabak S. Arabia
Martabak/Mutabak S. Arabia

Before you jump to Martabak/Mutabak S. Arabia recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

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While searching for a convenient nutritious snack, make sure you remember about yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the best idea. As a treat, however, yogurt is one of the best things you can reach for. It is a protein-rich supply of nutritious vitamins and minerals. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to produce it. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.

A large variety of instant health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to martabak/mutabak s. arabia recipe. You can have martabak/mutabak s. arabia using 14 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to prepare Martabak/Mutabak S. Arabia:
  1. Provide DOUGH
  2. Get 3 cup bread flour (not for all uses)
  3. Take 3/4 cup water (meduim heat)
  4. Use 1/3 cup oil (i am using olive oil)
  5. Use 1 1/4 tsp salt
  6. Get FILLING
  7. You need 1/2 red onion (or white, the red is more spicy)
  8. Get 1 clove garlic
  9. Prepare 1/2 kg minced meat (beef or lamb)
  10. Prepare 1/2 tomato
  11. Take 1 Spices :coliander, chilly, kary, ground pepper, salt
  12. Provide 1 leek or spring onions
  13. Use 4 eggs
  14. Use 1/3 cup cheese
Steps to make Martabak/Mutabak S. Arabia:
  1. The dough will be a bit sticky, leave it for some minutes
  2. Spices and the filling depends also of you! you can make many combinations, depends of your taste.
  3. ALL the ingridients have to be fined chopped
  4. Dough 1.mix all the ingridients and kneat well about 10 min.
    1. coat ur hands with oil to handle the dough
  6. Cut in 6 balls and let it rest for a while
  7. FILLING 1.in the hot oil we put the onions, garlic and the meat. we kneat good until the vegetables be brown and the meat grey.
  8. we add the spices, the tomatoes. The recipe says to out the leek in the end but i prefer it cooked and not raw. up to you!
  9. we wait till to "drink the luquids"
  10. we leave the filling to cool.
  11. the cheese part is optional. i am using white cheese (like feta) and gouda or other yellow. i think also cream cheese will be nice
  12. we add the eggs and the cheese into a bolw and we mix.
  13. About the dought and how we are gonna make them. The traditional way is by hand "kind of slaping the dough" but because is difficult to explain there are many videos on youtube, "how to make martabak" etc.
  14. the easy way is with the roller (but they ll not be really thin) but there are also delicious! in a table sprinkle a lot of flour and start "opening" the dough. USE a lot of flour.
  15. when is open add some filling in the middle, close it. (for a good closing sprinkle some water in the edges and then cover)
  16. in oil (i used olive oil) (not a lot, they don't have to "swim into the oil") start frying them in meduim fire. 4min and then flip them. do it again until they are golden brown
  17. if the dough is to thick maybe the inside layers are not well cooked
  18. serve them warm! a nice dip is just yogurt (maybe with some hot chili)
  19. This recipe coming from S.Arabia, Yemen, India etc and is the street food for those countries. Is really nice and not that difficult! try it!

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