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Before you jump to Meatless Martabak Telur recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making a few minor changes can positively impact daily eating habits.
One way to deal with this to begin seeing some results is to understand that you do not have to alter everything instantly or that you need to entirely eliminate certain foods from your diet. Even more important than entirely altering your diet is just simply substituting healthy eating choices whenever possible. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to meatless martabak telur recipe. You can have meatless martabak telur using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Meatless Martabak Telur:
- Take Martabak Wrappers :
- Get 150 gr plain flour
- Provide 1 1/2 tbsp tapioca flour
- Provide 80 ml water
- Prepare to taste Salt
- Take 150 ml oil to saturate the dough
- Get Martabak Filling :
- Use 300 gr mince quorn
- Get 1 medium size onion, finely chopped
- Use 6 spring onions, finely chopped
- You need 8 eggs
- Take 2 tsp curry powder
- Get 1/2 tsp ground white pepper
- Get 1 tsp sugar
- Prepare 2 tsp salt
Steps to make Meatless Martabak Telur:
- Making the dough wrapper : Mix flour and salt throughly in a bowl. Add a little water at a time, mix & knead with your hand until you get smooth & elastic dough. Add 2 tbsp oil to the dough, knead all over again until the dough is no more sticky.
- Divide the dough into 4 a tennis ball alike form. Saturate in vegetable oil for 2 hours. Make sure all part of the dough are bathed in the oil. But don’t worry, the oil will stay clean and you can use it again later.
- Making the filling : Heat 3 tbsp oil, stir fry the chopped onion over medium heat until fragrant. Add quorn mince, curry powder, white pepper, salt and sugar. Stir to mix and cook until the quorn mince is cooked and put aside.
- Preparing the wrapper : Take one piece of dough, flatten with your palm of your hand or press with rolling pin until you get a thin and transparent pastry.
- Preparing the Martabak : Beat 8 eggs in a bowl. Add the quorn filling and chopped spring onion, mix it and set a side.
- Heat 3 tbsp oil in a frying pan over low medium heat. Put the pastry wrapper onto the frying pan, add quarter of the filling mixture evenly around the center of the pastry.
- Fold the wrapper from the 4 sides like folding an envelope so all the filling is well covered with the wrapper. Turning it over several times, until the filling mixture is being set and the whole pastry is hot and lightly brown. Repeat the process for the rest of the pastry.
- Pat dry with kitchen towel. Cut in serving portions and serve with acar (Indonesian vegetable pickles)
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