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Before you jump to Chickpea and Spinach Curry recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
We are very mindful that having healthy snacks can help us really feel better in our bodies. We are likely to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find wholesome foods for snacks between meals. Shopping for goodies can be a struggle because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?
When searching for a convenient nutritious snack, make sure you remember about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich supply of wholesome nutritional vitamins. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to produce it. Try adding some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent approach to enjoy a flavorful snack without the need of too much sugar.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to chickpea and spinach curry recipe. To cook chickpea and spinach curry you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chickpea and Spinach Curry:
- Take 1 yellow onion
- Prepare 1 big piece of fresh ginger (to taste)
- Use 2 garlic cloves
- You need 1 can chickpeas (400g), rinsed and drained
- Provide 1 can chopped tomatoes
- Prepare 350 g frozen chopped spinach
- Take 2 tablespoons curry powder
- Get (to taste) black pepper, salt
- You need 1 teaspoon sugar
Instructions to make Chickpea and Spinach Curry:
- Dice the onion, chop the ginger finely and crush the garlic cloves. Heat a tablespoon of oil in a skillet over medium high heat
- Add onion to the skillet. Fry until translucent, then add ginger. As soon as it gets fragrant, add garlic
- Next, add cooked chickpeas, canned tomatoes and spinach. Cover with a lid and bring to a boil
- Add seasoning and simmer for 10-15 minutes stirring occasionally. Serve over rice. Enjoy :)
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