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Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, however, merely making a couple of modest changes can positively affect day-to-day eating habits.
In order to see results, it is definitely not a necessity to drastically change your eating habits. Even more important than completely modifying your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to healthy curry turmeric stir-fried green beans recipe. You can cook healthy curry turmeric stir-fried green beans using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Healthy Curry Turmeric Stir-fried Green Beans:
- Take Green beans, halved
- You need 4 cloves garlic, chopped
- Get 1/2 tsp turmeric
- Take 1 tsp curry powder
- You need 1/2 tsp cumin powder
- Get 1 tsp red pepper flakes (optional)
- Prepare 1/2 tsp salt and pepper
- Provide 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- Prepare 1 tsp sugar
- Take 1/2 cup broth/water
- Use 1 tsp soy sauce (optional)
Instructions to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
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