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Before you jump to Curry Veggies and Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to curry veggies and rice recipe. You can cook curry veggies and rice using 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Curry Veggies and Rice:
- Provide 1 onion, chopped
- You need 2 large potatoes
- Use 2 sweet potatoes
- You need 2 Diced carrots
- Prepare 1 bunch green and yellow beans
- You need 1 large bell pepper diced
- Take 1 stick green scallions
- Get 1/2 cup spinach
- Provide 1 liter boiling water
- Provide 3 stick thyme
- Prepare 1 tbsp salt
- Prepare 1 tbsp Jamaican style curry powder
- Use 3 clove garlic minced
- You need 1/3 scotch bonnet pepper
- Provide 1 cup white rice
- Provide 4 tbsp Coconut Oil
- Use 1 tsp Brown sugar
- Get Flour
- Provide 2 piece Corn
Instructions to make Curry Veggies and Rice:
- Heat coconut oil. Dice white onion and cook until its barely brown.
- Add 1/2 to 1 litre of boiling water to pot until veggies are covered. Add potatoes , corn and sweet potatoes. Add a tablespoon of curry powder, minced garlic , salt, thyme and brown sugar. Boil on medium for about 10 min until potatoes are cooked. Stir occasionally. Add water if needed.
- Add peas, bell peppers, scallions and spinach.
- Add flour to thicken the water to a gravy. Add flour and water as needed.
- Make rice separately. 2 cups of water to 1 cup of rice. Add a pinch of salt and pepper. Small dices of scotch bonnet if you're brave. Clove of garlic. Pinch of brown sugar. A little bit of scallions. Bring to a boil then simmer on med-low with lid coverd if it has a hole in it.
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