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Healthy Dry Curry with Soy Beans
Healthy Dry Curry with Soy Beans

Before you jump to Healthy Dry Curry with Soy Beans recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

Enjoying healthy foods tends to make all the difference in the way we feel. When we eat more healthy snacks and a smaller amount of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, nevertheless, in terms of eating between goodies. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

Whole grain snacks are an superb choice for a fast healthy snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can be much healthier with whole grain chips and crackers. Make the change from refined products just like white bread to the healthier whole grain options.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to healthy dry curry with soy beans recipe. You can have healthy dry curry with soy beans using 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Healthy Dry Curry with Soy Beans:
  1. Take 300 grams Ground meat - beef and pork mix
  2. You need 1 can Canned soy beans
  3. Take 1 can Canned tomatoes
  4. Get 1 1/2 Carrot
  5. Provide 2 to 3 Green peppers
  6. Provide 2 Onions
  7. Use 2 clove Garlic
  8. Provide 1 Olive oil
  9. Provide 2 1/2 tbsp ☆Curry powder
  10. Prepare 1 tbsp ☆Soy sauce
  11. You need 1 tbsp ☆Japanese Worcestershire-style Sauce
  12. Take 1 tsp ☆Sugar
  13. You need 1 dash ☆Soup stock granules
  14. Prepare 1 ☆Salt and pepper
  15. You need 500 ml ☆Water
Steps to make Healthy Dry Curry with Soy Beans:
  1. Slice the garlic and add to olive oil in a pan and heat. Take the garlic out when it's lightly browned. Use the same oil to sauté the ground meat. When it changes color, add finely chopped onion and carrot, and keep sautéing until they soften.
  2. Add finely chopped green pepper and keep sautéing.
  3. Add ☆ ingredients too.
  4. Add soy beans.
  5. Keep simmering.
  6. 20 minutes later…
  7. 30 minutes later…
  8. After simmering for about 40 minutes, when the water in the pan has reduced, it's done. Serve with a boiled egg on top.

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