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Before you jump to Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.
You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you currently consume plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chickpeas curry recipe. To cook chickpeas curry you only need 24 ingredients and 15 steps. Here is how you do that.
The ingredients needed to make Chickpeas Curry:
- Get 250 grams chickpeas
- Prepare 2 medium sized peeled potato cubes
- You need 1 medium sized onion paste
- Prepare 1 tsp garlic paste
- You need 1 medium sized tomato paste
- Prepare 1 tsp ginger paste
- Provide 4 green chillies sliced
- Get 1 tsp cumin powder
- Get 1 tsp coriander powder
- Prepare 1 tsp kashmiri red chilli powder
- You need 1 tsp meat masala powder
- Get 1 tsp sugar
- Provide to taste Salt
- Prepare 1 tsp turmeric powder
- Get 1/4 tsp garam masala powder
- Prepare 4 tbsp mustard oil
- Provide 4 cup water
- Prepare For tempering:
- Prepare 2 bay leaves
- Use 3 whole dry red chillies
- Use 4 cloves
- Take 3 cardamoms
- Prepare 1 cinnamon stick
- Use 1/4 tsp cumin seeds
Steps to make Chickpeas Curry:
- Wash the chickpeas thoroughly with water and soaked it for 12 hours or overnight.
- After 12 hours, the chickpeas are double in size.
- Add oil to the pressure cooker.
- Fry the potato cubes with a little bit of salt and 1/4 tsp turmeric powder till it changes it colour and remove.
- In the remaining oil, add all ingredients for tempering.
- Add onion paste fry till golden brown. Then add garlic paste and mix well.
- Add tomato paste, ginger paste, green chillis slice and mix well.
- Add cumin powder, coriander powder, kashmiri red chilli powder, meat masala, sugar, 2 tbsp water and mix.
- Add soaked chickpeas and mix.
- Add salt to taste and 3/4 tsp turmeric powder.
- Add water and mix.
- Add fried potato.
- Cover and cook upto 5-6 whistles.
- Open the lid, add garam masala powder and mix.
- Serve hot with puri, paratha or naan.
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