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Pumpkin Curry with Black Chana
Pumpkin Curry with Black Chana

Before you jump to Pumpkin Curry with Black Chana recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Wholesome eating helps bring about a feeling of well being. We tend to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Yogurt is often a snack many individuals neglect. Eating natural yogurt in place of a wholesome larger lunch isn’t a good idea. As a food, however, yogurt is one of the best things you can reach for. It is a protein-rich source of healthy minerals and vitamins. Yogurt is very easy for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes perfectly with nuts as well as seeds. It’s an excellent approach to enjoy a flavorful snack without too much sugar.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to pumpkin curry with black chana recipe. To make pumpkin curry with black chana you need 15 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Pumpkin Curry with Black Chana:
  1. Use 150 gm pumpkin cubed
  2. You need 1 potato cubed
  3. Prepare 2 tbsp black chana (chickpeas)soaked overnight
  4. Take 1 tbsp coconut grated
  5. Take 1 tsp coconut chopped
  6. Get 1/2 tsp ginger paste
  7. Use 1/2 tsp red chilli powder
  8. Prepare 1 tsp roasted cumin powder
  9. You need 1/2 tsp garam masala
  10. Provide 2 bay leaves
  11. You need 1 pinch hing (asafoetida)
  12. Get 1/2 tsp 5 spices powder (fenugreek seeds,fennel seeds,cumin seeds,kalonji and mustard)
  13. You need To taste salt and sugar
  14. Use 2 tbsp mustard oil
  15. Provide 1 1/2 tsp ghee
Steps to make Pumpkin Curry with Black Chana:
  1. Peel outer skin of pumpkin and potato.Cube both,smear little salt and set aside.Pressure cook black chickpeas/chana with little salt 4 whistles till soft.Set aside.Heat oil and fry potato,then pumpkin in low heat.Set aside.In the remaining oil add ghee and sprinkle 2 bay leaves,1 dry red chilli,cumin,fennel and methi,kalonji and mustard seeds.When they crackle,add hing, the fried vegetables and toss.
  2. Add ginger paste,roasted cumin powder,red chilli powder,grated and chopped coconut,chana,salt and sugar to taste.Fry the masala with the vegetables.Add 1 cup water and cook on low flame till done.Add garam masala powder and cook till masala coats the vegetables.Garnish with grated coconut and serve with rice or any Indian flat or puffed bread.

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