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Before you jump to Shahi Cauliflower Kofta curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, merely making a few modest changes can positively affect daily eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is a superb source of vitamin E. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to shahi cauliflower kofta curry recipe. To make shahi cauliflower kofta curry you need 31 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Shahi Cauliflower Kofta curry:
- Get 150 gm cauliflower
- Take 2 boiled patoes (mashed)
- Get 1 tsp grated ginger
- Get to taste Salt
- Provide 1/2 tsp red chilli powder
- Provide 1/4 tsp turmeric powder
- Prepare 1/4 tsp garam masala
- Use 1 tsp coriander powder
- Get 1 tbsp coriander leaves
- Take 6 tbsp gram flour (besan)
- Prepare as needed Besan for rolling
- Prepare as needed Oil for fry
- You need For gravy
- Take 1.5 tbsp oil
- Provide 1/4 tsp Asafoetida
- Use 1 tsp cumin seeds
- You need 3 dry red chilli
- Take as needed Paste of (4 cardamom + 4 cashew +5 makhana (soak in 1/2 cup milk)
- Prepare 1 large onion
- Provide 3 medium size tomato
- Provide 1 tsp red chilli
- You need 1/2 tsp turmeric powder
- Prepare 1/2 tsp garam masala
- Prepare 1.5 tsp coriander powder
- Prepare 1.5 tsp kitchen king powder
- Provide 1 tbsp cream
- Get 1/2 tbsp khoya
- Prepare Pinch sugar
- Use to taste Salt
- Get as needed Water
- Get as needed Coriander leaves or cream for garnish
Steps to make Shahi Cauliflower Kofta curry:
- First take grated cauliflower, mashed patotes, Ginger, salt, red chilli, turmeric powder, gram masala, coriander powder, coriander leaves mix well.Then add gram flour to bind it and make a smooth and roughly dough.
- Then grease your plam with oil make round shape kofta roll in gram flour and fry till golden brown to medium to low flame.
- Then take a pan add 2 tsp oil heat it add dry red chilli saute it add onion and tomato saute it.Sprinkle some salt cook 5 to 7 min in low flame.Then make a paste in mixer jar.
- Then take a wok heat oil add Asafoetida, cumin seeds splitter it.Then take a mixer jar add (kaju+ makhana+cardamon) make a paste.Pour in wok saute
- Then add tomato pure saute for 2 min. After that add all spices cook till oil spreads.
- Then add cream and khoya cook 4 min in slow flame.
- When oil spreads add pinch of sugar mix well. Then add water and salt mix well.
- Then add Koftas in gravy cook 7 to 8 min in slow flame.
- Garnish with coriander leaves and cream.Your shahi Cauliflower Kofta curry shivi style ready to serve.
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