Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Flatbeans & Eggplant Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Flatbeans & Eggplant Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably buy a lot of items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to flatbeans & eggplant curry recipe. You can have flatbeans & eggplant curry using 19 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Flatbeans & Eggplant Curry:
- You need 100 gms flatbeans(shim/Hyacinth beans) cut into pieces
- Get 1/2 cup eggplant cubed
- You need 1 potato cubed
- Get 2 tbsp green peas
- Get 7-8 lentil fritters or dal vadi
- Use 1 pinch hing/asafoetida
- Use 1 tsp ginger pasre
- Provide 1 tsp cumin powder
- Use 1/2 tsp turmeric
- You need 1/4 th tsp red chilli powder
- Prepare 1 tbsp tomato puree
- Take 1/2 tsp garam masala
- Prepare 1.5 cups water
- Prepare To taste salt
- Take 1/2 tsp sugar
- Use 1 tbsp chopped coriander
- You need 3 tbsp mustard oil
- Take 1/2 tsp cumin seeds
- Get 2 bay leaves
Instructions to make Flatbeans & Eggplant Curry:
- Soak masoor dal and grind them without water.Add baking powder,kalonji,salt and pinch of sugar to taste,chopped green chillies and chopped coriander.Beat well and fry them in moderate heat.Optional is to use store bought dal vadi and fry them.
- Smear little salt and fry the cubed eggplant (brinjal) golden brown.Set aside.Sprinkle cumin seeds and hing and fry the cubed potatoes in low flame till partly soft.Add the broadbeans and fry lightly.Add peas,ginger paste,cumin,tomato puree,turmeric,red chilli powder,salt and sugar to taste.Add bay leaves and toss.Add water and boil in moderate heat till done.Add fried lentil fritters or dal vadi and give it a boil.Sprinkle garam masala and chopped coriander.Goes best with phulkas or rice.
Instead, these are Italian flat beans, a recent discovery I made. This Recipe Made by Flat Beans & Moongdal Plus Cooking Ingrediants. First of all beans very good healthy. Moongdal Boss of Dal, Becasue More vitamins. Flat beans (those long, flat running beans) are a very common vegetable in my country.
If you find this Flatbeans & Eggplant Curry recipe helpful please share it to your close friends or family, thank you and good luck.
