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Before you jump to Palong shak ghonto or Spinach mixed vegetable Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably choose lots of items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to palong shak ghonto or spinach mixed vegetable curry recipe. To cook palong shak ghonto or spinach mixed vegetable curry you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Palong shak ghonto or Spinach mixed vegetable Curry:
- Prepare 450 gm Spinach -
- Provide 1 Potato medium -
- Use 150 g Pumpkin -
- You need 150 g Bringal -
- Use 1 pcs Green chilli -
- Provide 2 tbsp Coriander leavs -
- Prepare 2 pcs Dried red chilies -
- Get 2 Bay leaves
- Take 1 tsp Pannch foron -
- Get 1 tsp Turmeric powder -
- Provide 1 tsp Cumin powder -
- You need Salt as per your taste
- Provide Sugar as per your taste
- Prepare 1 tbsp Oil
- You need 15 gm chickpea
Steps to make Palong shak ghonto or Spinach mixed vegetable Curry:
- Soak the spinach for 15 minutes and rinse thoroughly several times before using.separate leaves from the stalks.
- Pile spinach into a pan and add chick pea.sprinkle some salt and steam on medium heat for 8 minutes.
- Take another pan and heat oil add dried red chillis, Bay leaves, cumin seeds.stir the spices and add potato, bringal, pumpkin.remember to keep heat low, stir regularly and cover the pan.
- Lightly squeeze water from spinach and sprinkle on the vegetables in to the pan and mix together nicely and cook for 5 minutes.
- Add sugar and continue cooking on low heat until veggies are done.
- Spinach vegetables Curry is ready. garnish with some coriander leaves.
Palong Shaker Ghonto is a Bengali Mix Veg dish prepared with various veggies that includes Spinach, Eggplant In Bengali, Ghonto stands for a semi massed mixed-Veg and it is mostly tempered with Bengali Peel and cut all the vegetable except spinach into cubes. Chop a bunch of spinach and. Palong shak is the Bengali name of the spinach leaves which is available and popular almost all over the world. But being an oblivion child, I This homely palong shaker ghonto is very minimally spiced with just turmeric powder and Bengali five spice i.e. panch phoron which is nothing but a mix of five. Bengali Cuisine is very subtle, understated and not really very popular outside Bengal.
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