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Before you jump to Sri Lankan Forest Bittergourd Curry recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
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We hope you got benefit from reading it, now let’s go back to sri lankan forest bittergourd curry recipe. To cook sri lankan forest bittergourd curry you need 28 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Sri Lankan Forest Bittergourd Curry:
- Take For Srilankan Curry Powder-
- Get 1 tbsp Coriander Seeds
- You need 2 tsp Cumin Seeds
- Provide 2 tsp Black Peppercorns
- Get 2 tsp Split Pigeon Peas/Toordal
- You need 1/2 tsp Mustard Seeds
- Get 1/2 tsp Aniseeds
- Prepare 10 Cloves
- Take 4 Green Cardamom Pods
- You need To Marinate-
- You need 200 g Forest Bittergourd/Spiky Gourd/Kantola/Thumbs Karavilla
- Get 2 tsp Red Chilli Powder
- Get 1/2 tsp Turmeric Powder
- You need 1/4 tsp Asafoetida Powder/Hing
- Use 1 tbsp Sri Lankan Curry Powder
- Take 2 tsp Salt
- Get To Season
- You need 2 tbsp Coconut Oil
- Get 3/4 tsp Mustard
- You need 1 inch Cinnamon
- Prepare 1 Cardamom Pods
- Get 2 Cloves
- Provide few Curry Leaves
- Prepare 1 Medium Sized Tomato(Finely Chopped)
- You need 1 tbsp Tamarind(Soak in 1/2 cup hot water & extract the pulp)
- Use 1/2 tsp Jaggery
- Get 1 cup Thick Coconut Milk
- Provide 1 tsp Kewra water/Pandan Leaves Water
Steps to make Sri Lankan Forest Bittergourd Curry:
- Dry roast all the ingredients mentioned under the head "Sri Lankan Curry Powder".
- Grind into a fine powder.
- Chop the Forest Bittergourds. No need to peel the skin or deseed.
- Add all the spice powders mentioned under the head "To marinate".
- Coat the bittergourds with the spices. Allow it to marinate for 30 mins.
- Heat oil. Add in mustard seeds. Once they crackle, add cinnamon, cardamom, cloves & curry leaves. Saute
- Put in chopped tomato & marinated Forest Bitter gourds.
- Saute on high flame to 3 mins.
- Add a few tsp water. Cover & cook for 5 mins on low flame.
- Pour in tamarind pulp & coconut milk. Add jaggery.
- Cook covered on medium flame for 10 mins.
- Uncover. Mix in the Kewra water.
- Offer Sri Lankan Thumba Karavilla Curry to Lord Sri Krishna along with Steamed Rice.
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