Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Mixed veg spinach curry(palong shaaker ghonto) recipe here. We also have wide variety of recipes to try.
Before you jump to Mixed veg spinach curry(palong shaaker ghonto) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. While you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to mixed veg spinach curry(palong shaaker ghonto) recipe. To cook mixed veg spinach curry(palong shaaker ghonto) you need 13 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Mixed veg spinach curry(palong shaaker ghonto):
- Provide 1 bunch spinach
- Prepare 1 potato cubed
- Take 7-8 flat beans chopped
- You need 1 brinjal cubed
- Provide 1 radish cubed
- Provide 7-8 sundried lentil dumplings (bori)
- Provide To taste salt
- You need 1 tsp sugar
- Get 1/2 tsp paanch phoron
- Provide 1/4 th tsp turmeric
- Prepare 1/2 tsp red chilli powder
- Take 1 dry red chilli
- You need 3 tbsp mustard oil
Instructions to make Mixed veg spinach curry(palong shaaker ghonto):
- Chop spinach roughly,wash and drain water.Heat oil and fry the lentil dumplings.Set aside.Sprinkle dry red chilli and paanch phoron.When they crackle,fry the brinjal and set aside.Then lightly fry the flat beans and set aside.Then add cubed potato and radish.Sprinkle some salt,mix and fry in low heat covered.When half done,add the flat beans,dumplings and chopped spinach.Spinach has water so vegetables will be cooked in it's own juice.
- If needed,sprinkle some water.Add brinjal,turmeric,red chilli powder,salt and sugar to taste and toss.Cook till the curry is well fried and dry.Serve with rice.
Bengali spinach curry (Palong shak ghonto). A self taught cook and foodie, I enjoy time spent in my kitchen. Listed here are a series of my tried and tested recipes learnt from the family With the priceless gift of bori [dried lentil balls] from Ipsita, I made this PalongShak er [spinach] Ghonto with begun [eggplant] and aloo[potato]. In my opinion, vibrant foods are the best. Bright veggies are nutritionally packed, and visually Pro tip: curries always taste best when the flavours have had time to meld.
If you find this Mixed veg spinach curry(palong shaaker ghonto) recipe helpful please share it to your close friends or family, thank you and good luck.
