Hey everyone, welcome to our recipe page, looking for the perfect Mochar Ghonto (Banana Blossom Curry) recipe? look no further! We provide you only the perfect Mochar Ghonto (Banana Blossom Curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Mochar Ghonto (Banana Blossom Curry) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Healthy eating helps bring about a feeling of health and wellbeing. When we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A piece of pizza does not make you feel as healthy as eating a fresh green salad. This is often a problem, nevertheless, with regards to eating between snacks. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?
When searching for a convenient nutritious snack, make sure you remember about yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a wonderful snack, however. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by most people. Yogurt unites beautifully with nuts as well as seeds. It’s an simple way to lessen sugar while still enjoying a yummy snack.
A large selection of instant health snacks is easily obtainable. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to mochar ghonto (banana blossom curry) recipe. To make mochar ghonto (banana blossom curry) you only need 21 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Mochar Ghonto (Banana Blossom Curry):
- You need 1 medium size banana blossom, cleaned and chopped finely
- You need 1 potato, cubed
- Prepare 1/2 cup boiled white / black chana (chickpeas)
- You need 2-3 tbsp grated fresh coconut
- Use 2-3 tbsp mustard oil
- Provide 2 bay leaves
- Prepare 2 dry red chilies
- Prepare 1 tsp cumin seeds
- Provide 1 " cinnamon
- Get 2-3 green cardamoms
- Get 4-5 cloves
- Get 1 tsp ginger paste
- Get 1/2 tsp turmeric powder
- Take 1 tsp red chilli powder
- Provide 1 tsp roasted cumin powder
- Use 1/2 tsp garam masala powder
- Take 1 tsp sugar (opt)
- Get to taste salt
- You need 2 green chilies, slit
- Take 1 tsp atta (whole wheat flour) mixed with 1/4 cup water
- Use 1 tsp ghee
Instructions to make Mochar Ghonto (Banana Blossom Curry):
- First I recommend you to put on disposable gloves as the iron content in these flowers will discolour your nails & fingers. Then peel the layers of the banana blossom & remove the florets. Then from each floret discard a thick stamen from the centre & the outer cover. This is pretty time consuming so just be patient as the end result is really yummy.
- Soak the chopped banana blossom in tamarind water for an hour. Drain and pressure cook in required quantity of water, salt and pinch of turmeric powder for 4-5 whistles. Drain the water, rinse and mash well. Keep aside.
- Dry roast the coconut till golden in colour. Keep aside.
- Heat oil in a pan & temper with cumin seeds, bay leaves, whole dry red chilies, cinnamon, cardamoms and cloves.
- Add the potatoes and stir fry till light brown.
- Add the ginger paste and all the dry spices (except garam masala powder) mixed with some water. Saute till the oil separates.
- Add the boiled banana blossom and green chilies. Saute for 2- minutes. Sprinkle some water and cook, covered on a low flame.
- When almost done, add the boiled chickpeas, sauteed coconut and flour paste. Mix everything well and cook for a further 2 minutes.
- When done, add garam masala powder & ghee. Give it a stir and switch the flame.
- Serve with hot steamed rice or chapatis.
If you find this Mochar Ghonto (Banana Blossom Curry) recipe useful please share it to your good friends or family, thank you and good luck.
