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Before you jump to Matar Kofta Curry recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Enjoying healthy foods can make all the difference in the way we feel. We tend to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthier foods for treats between meals. Shopping for snacks can be a difficult task because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?
Whole grain foods are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. Eating on the run can easily be more healthy with whole grain chips and crackers. Whole grains are generally better than processed grains included in white bread.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to matar kofta curry recipe. To cook matar kofta curry you need 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Matar Kofta Curry:
- Get 1 bunch palak/ spinach blanched & pureed
- Prepare 1/2 cup Paneer
- You need 1 cup peas paste
- Take 1/4 cup capsicum chopped
- Get 1/2 cup beans chopped
- Provide 1/2 tsp hing/asafoetida
- You need 1 cup tomato puree
- Get 1/2 tsp grated ginger
- Get 1 tsp green chilli chopped
- Use 2 tbsp oil
- Provide 1 tbsp ghee
- Get 2 cardamom powder
- Take 2 cloves
- Get to taste salt
- Prepare 1 tsp sugar
- Get 1 tbsp cumin powder
- Get 1 tsp cumin
- You need 3 tbsp gram flour
- Prepare 1 tbsp corn flour
- Prepare 1/2 cup milk
Steps to make Matar Kofta Curry:
- Blanch the spinach and puree it and keep it aside. For Kofta, heat the Kadai with oil then add cardamom and clove and stir it,
- Then add beans, capsicum, paneer and peas paste mix thoroughly then add salt to taste and cook on low flame till it becomes thick, then add sugar, chopped chilli mix thoroughly. Then add cornflour, gram flour and make a dough.
- Divide the mixture into the small balls out of the dough and fry,
- Take another pan add ghee cumin seeds, ginger cook it, then add tomato puree, kosuri methi, salt to taste and cook on low flame, add spinach puree into it,
- Cook for 1 minute then add koftas, sprinkle cumin powder and coriander leaves serve hot with rice.
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