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Before you jump to Panang Chicken Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose a lot of items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to panang chicken curry recipe. You can have panang chicken curry using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Panang Chicken Curry:
- Use 1-2 tbsp ready-made Panang curry paste
- Provide 2 chicken breasts cut into small cubes or strips
- Prepare 400 ml tin coconut milk
- You need 2-3 kaffir lime leaves (finely slices)
- Take 2-3 tbsp Thai fish sauce
- Get 1-2 tbsp palm sugar
- Take 1 handful green beans (trimmed, chopped half)
- Provide 1 carrot (cut about 4-5 cm long)
Steps to make Panang Chicken Curry:
- Heat about 2 tbsp. of coconut milk in a wok over a high heat until coconut milk starts bubbling. Add the panang curry paste and stir-fry for 1-2 minutes, or until fragrant.
- Add the chicken and cook for a few minutes, until chicken just about done then add carrot, green bean and stir well.
- Then add palm sugar, fish sauce and kaffir lime leaves. Simmer for 5-7 minutes.
- Taste and adjust the saltiness by adding more fish sauce if preferred. Add a few tbsp. of coconut milk and stir well.
- To serve, place the panang curry in a large bowl. Garnish with the red chillies and finely chopped kaffir lime leaves. Pair with steamed jasmine rice.
- (TIPS - You can find Panang curry paste online, in big supermarket stores or more authentic one in Asian grocery shops. Or you can make panang curry paste using red curry paste then add ground roasted peanuts to the mortar and pestle at the end.)
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