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Before you jump to Yellow Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few minor changes can positively impact everyday eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to yellow curry recipe. To cook yellow curry you only need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Yellow Curry:
- Take 1 cup garbanzo beans cooked
- Prepare 1/2 white onion
- You need 1 cup jasmine rice
- Get 5 cloves garlic of
- Use 2 limes
- Provide 1 can coconut milk of
- Provide 1/2 red bell pepper , thinly sliced
- You need 1 and 1/2 tblspns tumeric
- Provide 1/2 tblspn cumin
- You need 1/2 tblspn corriander
- Get 1/4 tblspn salt
- You need 1/4 tblspn sugar
- Prepare 1 cup water
- Get coconut oil
Steps to make Yellow Curry:
- Heat a tablespoon of coconut oil in a large sauté pan on medium heat. Add juice of two limes, ginger, and garlic. Cook for 2-3 minutes and then add onion
- Cook onion until soft and then add sliced bell pepper. Continue cooking until bell peppers are slightly soft adding coconut oil if necessary.
- Meanwhile, bring 1 and a half cups of water to boil in a separate pot for rice. Once water has boiled, stir in rice, cover and reduce to a simmer. Cover and cook for 20 minutes.
- Add spices, coconut milk, water and garbanzo beans and reduce heat to a low simmer. Cover and cook for 5-7 minutes until curry begins to thicken. Add further spices to taste if necessary.
- When rice is ready, fluff with fork and serve under curry sauce.
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