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Before you jump to Japanese-style Curry Sauce Rice Bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to japanese-style curry sauce rice bowl recipe. To make japanese-style curry sauce rice bowl you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Japanese-style Curry Sauce Rice Bowl:
- Take 100 grams Thinly sliced pork
- Provide 70 grams Bean sprouts
- Provide 1/2 bunch Garlic chives
- Use 1/8 Carrot
- You need 1 Shiitake mushroom
- You need 1/2 block Silken tofu
- Use 150 ml Water
- Get 1/2 to 2 tablespoons Soy sauce
- Get 1 tbsp Sake
- Use 1/2 to １ tablespoons Sugar
- Provide 1/2 to 1 tablespoon Curry powder
- Provide 1 tbsp Sesame oil
- Take 1 tbsp Katakuriko
- Get 2 tbsp Water
Steps to make Japanese-style Curry Sauce Rice Bowl:
- Julienne the pork slices and carrot. Cut the garlic chives into 4 to 5 cm lengths. Reconstitute the shitake mushroom and then julienne.
- Drain the tofu. Wrap the tofu with paper towels and microwave at 600 W for 2.5 minutes. Cut into 1.5 cm cubes.
- Heat sesame oil in a frying pan. Break the pork and add to the pan with curry powder. Add the carrot and shitake and stir fry.
- Pour in water and bring to the boil. Skim the scum off and season with the soy sauce, sake and sugar. Add the bean sprouts, garlic chives and tofu.
- Check the taste and then add katakuriko dissolved in water (1 tablespoon of katakuriko and 2 tablespoons of water) to thicken.
- Done! Serve with rice (I used mixed grain rice for a nutritious boost).
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