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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of small changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can likewise be healthy for your skin as it is a great source of vitamin E. If you currently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to kofta curry recipe. To make kofta curry you need 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Kofta Curry:
- Provide 1 cup chena
- Prepare 1 tablespoon gram flour
- Use 6 cubes potato
- Use 1 tomato cut into sliced
- Take 1 onion paste
- Get 1 onion chopped
- You need 1 teaspoon ginger and garlic paste
- Provide 1/2 teaspoon green chilli paste
- Take 1 teaspoon turmeric powder
- Provide 1 teaspoon kashmiri lal mirch powder
- Get 1/2 teaspoon coriander powder
- Use 1/2 teaspoon garam masala powder
- Prepare 1/2 teaspoon cumin seeds
- Take As needed vegetable oil
- You need 1 teaspoon beaten curd
- Get To taste salt
- You need 1/2 teaspoon sugar
Steps to make Kofta Curry:
- Make kofta ball by mixing chena, gram flour, salt, chopped onion and fry the kofta on a medium heat.
- Use same wok and add oil if required. Add cumin seeds. Add onion paste and saute on low heat. Add ginger garlic paste and saute for few min and sliced tomato. Add potato cubes salt and turmeric powder and fry for few min and cover it.
- If potato cubes are soft add cumin,chilli garam masala powder chilli paste and saute until oil seperates from it. Add curd and stir to mix. Add hot water, kofta and allow it to boil.
- Add sugar and kofta curry is ready to be served.
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