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Bottle gourd kebab curry
Bottle gourd kebab curry

Before you jump to Bottle gourd kebab curry recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.

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If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the early morning. Eating on the run can be healthier with whole grain chips and crackers. Whole grains are always better than refined grains included in white bread.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to bottle gourd kebab curry recipe. To make bottle gourd kebab curry you only need 17 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Bottle gourd kebab curry:
  1. Get 1 bottle gourd peeled and grated
  2. Take 2 Potatoes cut into cubes
  3. Take 1 teaspoon jeera seeds whole
  4. Use 1 tablespoon dhaniya powder
  5. You need 1 tablespoon jeera powder
  6. Use 1/2 teaspoon turmeric powder
  7. Get 2 tomatoes chopped
  8. You need 1 tablespoon ginger paste
  9. Get 1 teaspoon garam masala powder
  10. Prepare 1 bay leaf
  11. Prepare 1 teaspoon red chilli Powder
  12. Prepare 1 dry red chilli
  13. You need 2 tablespoon roasted gram flour
  14. Use 1 tablespoon whole garam masala
  15. You need To taste salt and sugar
  16. You need As needed oil
  17. Provide As needed whole green chillies
Instructions to make Bottle gourd kebab curry:
  1. Squize the water off the grated bottle gourd
  2. Add half of the masalas and the two tablespoon gram flour in it
  3. Make shape of kebabs taking small portion of the mixture
  4. Deep fry the kebabs and keep aside.fry the Potatoes and keep aside
  5. Now add oil in a pan temper jeera seeds bay leaf red chilli whole garam masala
  6. Add ginger paste saute well
  7. Add salt, turmeric powder and red chilli Powder
  8. Add tomato and cover till it get soft
  9. Combine all the masalas and pour water
  10. Allow it to boil well adding the Potatoes
  11. Add the kebabs and boil
  12. Finally add sugar and garam masala powder
  13. Garnish it with green chillies and serve

So triple cooling for the body. The curry is soothing and very light on the tummy. This lauki curry is my mom's recipe. She often makes this one during the summers along with cooling curries like Kokum curry, kadhi, avial and coconut. In this bottle gourd curry, I have added a selection of chickpeas and beans.

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