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Before you jump to 🔹Veg Upma recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to 🔹veg upma recipe. You can cook 🔹veg upma using 20 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare 🔹Veg Upma:
- Use 1 tbsp Oil
- Use 1 tbsp Ghee
- Get 1 tsp Urad dal
- Provide 5 Cashewnuts
- Prepare 1 tsp Mustard seeds
- Get 1/2 tsp Cumin seeds
- Use 4-5 Curry leaves
- Use pinch Asafoetida
- You need Half cup onion finely chopped
- You need 1 tbsp Carrot
- Provide 1 tbsp Peas
- Prepare 1 tbsp Green capsicum in dice size
- Provide 1 tbsp Yellow capsicum in dice size(optional)
- Take As per taste Salt
- Use 1 tsp Sugar
- You need 1 cup Buttermilk or 1 lemon or 1 tsp Mango powder
- Prepare 2 cups Rava
- You need 1 tsp Coriander finely chopped for garnishing
- Get as required Tomato pieces for garnishing
- You need 2 glasses Water
Steps to make 🔹Veg Upma:
- First of all microwave carrot and peas for 5 minutes and keep it aside for use. - Then roast rava on medium flame till it becomes golden brown in color and keep it aside.
- Heat oil and ghee in a pan. - Add urad dal to it. - Roast till changes it color in to light golden brown. - Now roast cashewnuts for few seconds. - Then add mustard seeds and let it sputter for few seconds. - After that add cumin seeds,curry leaves and asafoetida. - Now add finely chopped onion and capsicum to it. - Saute till onion becomes translucent.
- Then add carrot and peas to it. - Now add water and buttermilk to it. - Add sugar and salt and boil it. - As soon as the water start boiling add slowly rava to it. - While pouring rava simultaneously keep on stiring it. - Check out that no lump should be there in it. - Mix it well.
- Then cover it with the lid and cook for 5 minutes on low flame. - Off the gas and take tiny size bowl. - Put and press upma in it. - And now serve it in a plate. - Garnish it with coriander leaves and tomatoes and enjoy this hot Veg upma.
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