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Before you jump to Bread Upma recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
Eating healthy foods makes all the difference in the way we feel. We are likely to feel way less gross whenever we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for something to eat between meals. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
Consider eating almonds if you do not suffer from nut allergies. As an all-in-one power booster, almonds offer many health advantages. These nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan that may often make you sleepy. In the case of almonds, however, they wont allow you to really miss a nap. Instead they will merely help your muscles and digestive system relax while also helping you feel less frustrated. Occasionally eating almonds can even be a mood booster!
A large variety of easy health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to bread upma recipe. You can cook bread upma using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Bread Upma:
- Prepare 6 - 8 Bread : slices
- Take pinch Asafoetida : a
- Use 1/2 tsp Cumin Seeds :
- Use 1/4 tsp Mustard Seeds :
- Provide 1/4 tsp Tumeric :
- Take 1/2 tsp Red Chilli Powder :
- Provide 1 Onions : chopped
- Take Spring Onion : chopped
- Provide 1 Potato : boiled , and diced
- Take 1 tsp Lemon juice :
- You need 2 Green chillies :
- Take 2 tbsps Coriander leaves :
- Prepare to taste Salt
- Prepare can potatoes I started out by boiling the . You try the microwave as well
Steps to make Bread Upma:
- I cut the bread slices into smaller pieces with the crust on. You can choose to cut the crust off. Also: I used a multigrain bread, and I think it is much flavorful THAN white bread, plus its healthier :)
- Heat some oil in a pan. Add a pinch of asafoetida, cumin seeds and mustard seeds. After a couple of seconds, add the onions and spring onions and saute
- Next add in the bread slices, tumeric and chilli powder. Toss, so everything mixes well. I used tongs and not a spatula, just cause I didn't want to squish the bread pieces when I toss it around. Add the boiled potatoes to this, and some salt and toss
- Sprinkle some water and allow it to cook. I let the bread brown a bit so it was nice and crunchy here and there
- Add lemon juice, green chillies (this added some surprising heat) and freshly chopped coriander
- Toss and serve hot. You can serve this with some ketchup
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