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Before you jump to Sabudana upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sabudana upma recipe. To cook sabudana upma you only need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Sabudana upma:
- Take 1 cup sabudana
- Use 2 medium sized potato
- Use 1 inch ginger
- Get 2 tbsp Ghee
- Provide 1 tsp Cumin seeds
- Use Aa needed curry leaves
- Prepare Finely chopped carrot and capsicum
- You need 1 cup peanut powder
- Provide 1 tsp Chaat masala
- Provide 1/2 sliced lemon or dry mango powder
- You need 2 green chillies
- Provide Pinch Asafoetida
- Provide 1/2 tsp Black pepper chursed
Steps to make Sabudana upma:
- Take a bowl add sabudana wash it throwly soak it for 7-8 hrs.after 7 to 8 hrs strain it and keep it aside.Take a pan add oil and Cumin seeds add ginger and green chillies saute it. Add chopped carrot and capsicum. Saute it add Turmeric powder red chilli powder. Fry the vegetables.
- Mix the salt, peanut chrused and Chaat masala. Mix them well so that all the sabudana are coated with the mixture. Mix the vegetables with the mixture. Sauté it until the sabudana are translucent. Now take tadka pan add ghee to it add asefodita and curry leaves.
- This step is optional.Cook it in microwave for 4 min at 900 degrees. Serve it hot with curd.
Have it with some coriander chutney for maximum amount of yummy in your tummy. Sabudana Upma is a healthy fiber rich Upma recipe with sabudana or soaked sago as ingredient. The Sabudana are soaked and cooked just like semolina Upma with onion, mustard seeds, curry leaves. Add dhaniya powder, garam masala powder. Sago Sabudana upma recipe is made from sago or tapioca pearls.
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