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Before you jump to Cabbage-potato soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cabbage-potato soup recipe. To cook cabbage-potato soup you need 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Cabbage-potato soup:
- Provide 1 small cabbage
- You need 1 large carrot
- You need 1 medium onion
- Provide 1 small whole garlic
- Get 3 large Irish potatoes
- Take 3 tomatoes, pureed
- Use I pckt tomato paste
- You need 2 royco cubes, chicken flavor
- Provide 1 tsp curry powder (Simba mbili)
- Take Salt
- Take Water
- Use Vegetable oil
Instructions to make Cabbage-potato soup:
- Have your ingredients in one place
- Prepare potatoes, dice into large cubes. Pour water in cook g pot just to cover the potatoes, add salt and pre-cook till tender but firm.
- Slice onions, and crush garlic. Set aside. Put oil in large cooking pot on medium heat. Cook onions till golden and add crushed garlic
- Stir garlic and onions enough to mix then pour in pureed tomatoes, stir a little then add royco, curry powder and salt to taste.
- Stir the spices until mixed, add tomato paste.
- Let this simmer for not less than 5 minutes in low heat, the sauce will begin to thicken, you can add water to allow the tomato paste and spices to cook well without burning. Add carrots once the oil floats to the top.
- Immediately add the cabbage, do not stir, add water to help the cabbage soften cover for a few minutes untill steam fills the Sufuria.
- Lift lid and mix the cabbage for even cooking.
- Add the pre-cooked potatoes, and add a little of the water you boiled the potatoes in (potatoes have mainly water soluble vitamins, you don't want to throw that water out) cook on low heat.
- Let simmer for a few minutes untill the cabbage is tender but not over cooked.
- Serve hot. This is a full meal for children under five. Serve with preferred protein for a balanced meal.
The potatoes melt slightly into the broth, making the texture silky, lush and even a bit sexy. A simple vegan cabbage potato soup recipe made with just a handful of humble ingredients: cabbage, potatoes, onions, caraway and dill and garnished with smoky crispy tempeh! This simple, creamy potato soup gets extra flavor with the addition of Savoy cabbage, scallions, and garlic. Potato-Cabbage Soup. this link is to an external site that may or may not meet accessibility. Add the vegetables and potatoes, season well, then reduce the heat and cover the pan.
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