Hey everyone, welcome to my recipe page, looking for the perfect Tiranga Pulao (Tri-color rice) recipe? look no further! We provide you only the best Tiranga Pulao (Tri-color rice) recipe here. We also have wide variety of recipes to try.
Before you jump to Tiranga Pulao (Tri-color rice) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a good deal more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making a couple of small changes.
One way to address this to begin seeing some results is to realize that you do not need to alter everything immediately or that you need to completely eliminate certain foods from your diet. Even more crucial than entirely altering your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to tiranga pulao (tri-color rice) recipe. You can cook tiranga pulao (tri-color rice) using 24 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Tiranga Pulao (Tri-color rice):
- You need 3 cups basmati or long grain rice
- You need 1 cup oil
- Prepare 3 tsp ginger garlic paste
- Get 3 small onions finely shopped
- Provide For white rice
- Take 1 cup chopped caulifower
- Provide 1 cup paneer cubed
- Use 1 tbsp curd
- You need to taste salt and pepper
- Get For orange rice
- Provide 1 cup grated carrot
- Get 1 cup tomato puree
- You need 1 tsp red chilli powder
- Get 1 tsp sugar
- You need to taste salt
- You need For green rice
- You need 1 cup palak puree with green chilli
- Take 1 cup boiled green peas
- Use 1 tsp lemon juice
- Prepare to taste salt
- Take Garnish
- Provide cashews and fresh shreded coconut for white rice
- You need raisins and and fresh tomato for orange rice
- Prepare pistachio and lemon slice for green rice
Instructions to make Tiranga Pulao (Tri-color rice):
- Cook the rice. Option to temper it with ghee and whole spices (cardomom, cloves, cinnamon sticks, bay leaves and black pepper). Divide it in to three equal parts.
- For white rice: Heat 1 tbsp of oil in a pan. Saute onions until soft. Add ginger garlic paste and cook until there is no raw smell. Add cauliflower and cook till soft. Add Paneer, salt, pepper, curd and sugar. Let it cook until dry and then add one portion of the rice and mix properly. Pan fry for a couple of minutes and set aside.
- For Orange rice:Heat 1 tbsp of oil in a pan. Saute onions until soft. Add ginger garlic paste and cook until there is no raw smell. Add grated carrots untill soft and then add tomato puree, sugar, salt and red chilli powder. Saute until tomato leaves oil and then add another portion of the rice. Mix evenly and pan fry for a couple of minutes. Set aside.
- For green rice: Heat 1 tbsp of oil in a pan. Saute onions until soft. Add ginger garlic paste and cook until there is no raw smell. Add palak puree and cook it for a few minutes. Add peas, lemon juice, salt and sugar. Once the puree dries, add the remaining rice and mix evenly. Pan fry for another minute and set aside.
- Garnish and serve hot.
Celebrate Independence Day 🇮🇳 with this beautiful tri-colored Pulao! How to make Tiranga Pulao-Orange, white and green rice piled one on top of the other - a grand representation of our National flag. How to make Tiranga Pulao You are here. Tiranga Pulao - Carrot Cashew nut Peas Pulao. A tri colored pulao inspired by the three colors of the Indian National flag Orange, White and Green!!
If you find this Tiranga Pulao (Tri-color rice) recipe useful please share it to your close friends or family, thank you and good luck.