Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Spinach Pulao recipe here. We also have wide variety of recipes to try.
Before you jump to Spinach Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making some modest changes can positively affect daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin as it is a great source of vitamin E. If you presently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to spinach pulao recipe. To cook spinach pulao you need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Spinach Pulao:
- Provide 2 handful baby spinach
- Take 1 1/2 cup sona masoori rice(or any other rice)
- Take 3 1/2 cup water
- Provide 1 inch ginger
- Get 5-6 garlic pods
- Use 2 tbsp oil + 1 tsp oil
- Use 2 tsp ghee
- Use Whole spices (2 cloves, 1 cardamom, 1 inch cinnamon stick, 1 star anise, 1 stone flower)
- Prepare 5-10 split cashews
- Take 10-15 mint leaves
- You need 1 onion sliced
- Get 5-6 stem coriander leaves
- Prepare 1 small tomato chopped
- Prepare 2 green chillies slitted
- Use 1 1/2 tsp red chilly powder
- Use Salt as required
- You need drops Few lemon
Steps to make Spinach Pulao:
- Wash and soak the rice for 30 mins
- Heat a pan with 1 tsp oil, add spinach and sauté until it becomes soft. Cool it and grind it along with garlic and ginger.
- Heat a pressure cooker with oil and ghee. Add all whole spices and cashews. Let it splutter. Add onion and green chillies. Sauté until it becomes soft. Add ground paste and sauté until raw smell goes. Add mint and coriander leaves and sauté for few mins. Add tomato and sauté until it becomes soft. Add chilly powder and salt.
- Add water and rice. Add few lemon drops. Pressure cook it for 3 whistles.
- Enjoy with onion raita!
Spinach pullao is fragrant because of spices and spinach used. Cook up delicious pullao recipes like Paneer Pulao, Coconut Pulao, Vegetable Pulao and many more with tarladalal.com. Palak Pulao (Spinach Pulao) is healthier variant of Pulao. Palak Pulao is easy to made, delicious, balanced and nutritious recipes. Like all greens, Palaks are rich in iron, vitamins.
If you find this Spinach Pulao recipe useful please share it to your friends or family, thank you and good luck.