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Green Peas Pulao - Matter Pulao
Green Peas Pulao - Matter Pulao

Before you jump to Green Peas Pulao - Matter Pulao recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Ingesting healthy foods tends to make all the difference in how we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult if it is snack time. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Probably the most popular snack foods is yogurt. Often people choose to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt makes a amazing snack, nonetheless. Along with calcium, it really is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to create it. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar consumption without minimizing the taste of your snack.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to green peas pulao - matter pulao recipe. You can cook green peas pulao - matter pulao using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Green Peas Pulao - Matter Pulao:
  1. You need 400 g Basmati rice
  2. Take 75 g ghee or oil
  3. Provide 1 tsp cumin seeds
  4. Provide 1 bay leaf
  5. Use 4 green cardamom pods
  6. Use 1 cinnamon stick
  7. Use 1 large red onion
  8. You need 100 g frozen green peas, fresh or thawed from frozen
  9. Prepare 100 g chopped green beans, fresh or thawed from frozen
  10. Use 1 small handful mint leaves, shredded
  11. Use 1 handful cilantro (coriander leaves), shredded
  12. Take 1 tbsp salt
  13. Take 800 ml water
Instructions to make Green Peas Pulao - Matter Pulao:
  1. Wash the rice in cold water then soak for at least 20 minutes.
  2. Assemble other prepped ingredients.
  3. Heat ghee or oil over medium-high heat in a thick bottomed large sauce pan, stock pot, or casserole. Add spices and cook until they crackle. Add red onions and sauté until golden brown.
  4. Add peas and green beans and sauté for 2-3 minutes. Drain the rice add and sauté for 2-3 minutes. Add 800ml water and the salt and bring to a boil.
  5. Cover and cook for 8-10 minutes over medium-high heat, stirring gently 2-3 times.
  6. Reduce the heat to low and cook for 10 more minutes.
  7. Transfer to a serving platter and garnish with mint and cilantro.

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