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Before you jump to Brown rice pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out some small changes.
You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can also be good for your skin as it is a superb source of vitamin E. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to brown rice pulao recipe. You can have brown rice pulao using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Brown rice pulao:
- Get 250 gm brown rice
- Take 3 table spoon Oil
- You need 100 gram cauliflower
- Use 2 big carrot
- Use 1 big size tomato
- Take 50 grams peas
- You need 10 (12 piece) Nutella
- Get 1 mid size potato
- Use 2 bay leave
- Get 1/2 black cardamom
- Prepare 4-6 clove
- Provide 8 to 10 pepper
- Get 1 tea spoon cumin seeds
- You need pinch of cinnamon powder
- Prepare 1 teaspoon garam masala
- Use 1 teaspoon red chilli powder
- You need 3 teaspoon Salt
- You need 3 tablespoon curd
Instructions to make Brown rice pulao:
- Rice soaked for 4 hour nutrella also soaked in hot water till soft
- Chopped vegetables not very fine take a pan add oil roast jeera & bay leave
- Add gobhi gajar aloo & nutri chunks fry proper now add salt mirchi garammasala & other sabut masala
- We roast it very well until veģe absorbe masala at last add curd & leave it for 5 min
- Cover it with lid now we add soaked rice & water. If we took 1 cup rice then we should take 1 and half cup water
- Pan Cover with lid on mid flame check it time to time if required flame can be high
- After 10 min it would be ready leave for some time rice will take its flavour
Flavourful brown rice vegetable pulao cooked with green chutney. For more recipes related to Hara Masala Brown Rice Pulao checkout Brown Rice Vegetable Pilaf , Brown Rice Biryani With Chutney. Brown Rice Pulao Sizzler - step by step recipe. I made this using brown rice and quartered the recipe. I also goofed and forgot to add the yogurt.
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