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Before you jump to Brown rice pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some minor changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to brown rice pulao recipe. You can have brown rice pulao using 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Brown rice pulao:
- Use 1 cup brown basmati rice
- Prepare 1/4 cup soy nuggets
- Take 1/2 cup chana dal (boiled or soaked fr 1 hour)
- Get 2 tbsp ghee
- Use 1 bay leaf
- Use 1 star anise
- You need 5 cloves
- Prepare 1 inch Cinnamon stick
- Prepare 1 tsp Black pepper
- Prepare 2 green chilli slit
- Use 1 tsp jeera(cumin) seeds
- Take 1 onion finely chopped
- Provide 1 tsp ginger-garlic paste
- Take 1/2 tsp garam masala
- Get 1 tsp salt
- Use 3 cups water
Instructions to make Brown rice pulao:
- Brown rice takes little long time to cook so we have to Soak them for more than 1 hour
- Now in a pressure cooker heat 2 tbsp ghee and saute spices.
- Add chopped onion and saute well.
- Add green chilli and ginger-garlic paste. saute well.
- Now add soaked chana dal and soy nuggets saute for a minute.
- Add ½ tsp garam masala and 1 tsp salt. saute slightly more.
- Add brown basmati rice and sauté for a minute without breaking rice grains.
- Add three cups water and pressure cook for 10-15 minutes on medium flame.
- Serve soy and chana dal brown rice pulav.
Flavourful brown rice vegetable pulao cooked with green chutney. For more recipes related to Hara Masala Brown Rice Pulao checkout Brown Rice Vegetable Pilaf , Brown Rice Biryani With Chutney. Brown Rice Pulao Sizzler - step by step recipe. I made this using brown rice and quartered the recipe. I also goofed and forgot to add the yogurt.
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