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Chirer Polao/ Beaten rice Pulao
Chirer Polao/ Beaten rice Pulao

Before you jump to Chirer Polao/ Beaten rice Pulao recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

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Eating almonds is a fantastic option as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food since they’re packed full of things which help boost our vigor while keeping us healthy. These types of nuts have plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. In the case of almonds, however, they wont make you really miss a nap. Instead, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Occasionally eating almonds could even be a mood increaser!

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to chirer polao/ beaten rice pulao recipe. To cook chirer polao/ beaten rice pulao you need 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Chirer Polao/ Beaten rice Pulao:
  1. You need 3 cups chire or beaten rice
  2. Prepare 1 carrot cut into cubes
  3. Provide 1 small onion thinly sliced
  4. You need 1/2 cup cauliflower florets
  5. Get 1/4 cup peas (I have used frozen. You can also use fresh)
  6. Get 1/2 inch ginger grated
  7. Use 1/2 of tomato chopped to small pieces
  8. You need 2-3 green chilies slit
  9. Take 10-12 cashew nuts split
  10. Take 10-12 kishmish/raisins soaked in water
  11. Get 2 tablespoons oil
  12. You need to taste Salt
  13. Use 1 tablespoon sugar
  14. Get 1/4 cup chopped coriander leaves
  15. Get 1/4 teaspoon cumin seeds
  16. Use 2-3 bay leaves
Instructions to make Chirer Polao/ Beaten rice Pulao:
  1. Soak the chire/beaten rice in water. The time of soaking depends on the thickness of the chire. For me it was around 10 mins. Be careful not to over soak the chire as the chire will turn mushy. Add the sugar and salt and mix evenly to chire. Be careful not to break the chire. (this ensures even mixing of the salt and sugar to chire)
  2. In a kadhai, add oil and heat it.
  3. Once the oil is hot, add the bay leaves and cumin seeds. You can add the cinnamon, cardamom and pepper corns at this point if you are using.
  4. As the spices turn aromatic, add the potatoes, carrot and cauliflower and saute them for 3-4 minutes.
  5. Then add the sliced onions, tomato and ginger, green chilies and saute again for 2-3 minutes.
  6. Add the cashew nuts, kishmish, peas saute for a minute and then add turmeric powder with a splash of water.
  7. As the water evaporates completely, lower the flame and add the chire.
  8. Gently fold the vegetables to the chire taking care not to break the chire.
  9. Add ghee if you want and cover the chire and steam for 2 minutes. Turn off the flame and garnish with chopped coriander leaves.
  10. Your breakfast is ready to be served.

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