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Before you jump to Flattened Rice Nutty Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets demand much work and will significantly change the way they live and eat. In reality, though, just making a few minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably purchase many food items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to flattened rice nutty pulao recipe. You can have flattened rice nutty pulao using 19 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Flattened Rice Nutty Pulao:
- Take 1.5 cups Flattened rice or thick poha
- Prepare 1 onion chopped finely
- Provide 1/2 tsp grated ginger
- Get 1 small potato boiled and cubed
- Get 1 tbsp finely chopped carrots
- Provide 1 tsp finely chopped beans
- Prepare 1 cauliflower floret chopped into small pieces
- Prepare 2 green chillies chopped
- Provide 4 cashewnuts fried
- Get 1 tbsp peanuts fried
- Get 1 tbsp raisins
- Get 1 tsp chopped coconut
- You need To taste salt
- Get 1 tsp sugar
- Get 1 tbsp refined oil
- Use 1 tbsp ghee
- You need 2 bay leaves
- Take 1 tbsp chopped coriander
- Provide 1/4 th tsp cumin and mustard seeds
Instructions to make Flattened Rice Nutty Pulao:
- Chopped onion finely.Steam or boil potatoes and finely chopped carrot and beans.These should not lose their crunchiness.Heat oil and fry in low flame till chopped cauliflower golden brown.Fry the cashew and peanuts.Sprinkle cumin and mustard seeds.When they crackle,fry the chopped onion and grated ginger.Add the steamed vegetables and toss.Also add chopped coconut and raisins.Sprinkle garam masala and toss.Boiled peas can be added.
- Wash poha and strain water completely.Spread the poha over the frying vegetables and add 2 bay leaves.Sprinkle salt and sugar to taste.Also add chopped green chillies.Toss carefully so that poha doesn't get mushy.Sprinkle chopped coriander leaves and serve hot with a cup of tea.
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