Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Brown rice Parda Pulao recipe here. We also have wide variety of recipes to try.

Brown rice Parda Pulao
Brown rice Parda Pulao

Before you jump to Brown rice Parda Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be beneficial for your skin because it is a superb source of vitamin E. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to brown rice parda pulao recipe. To make brown rice parda pulao you need 25 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Brown rice Parda Pulao:
  1. Provide 1 cup brown rice
  2. You need 1 onion
  3. Use 2 small potatoes
  4. Take 1/2 cup Green pigeon peas
  5. Use 1 green chilli
  6. You need 1 tssp oil
  7. Use 15-20 soaked cashew
  8. Take 1 tsp ginger garlic paste
  9. You need 1 tsp cumin
  10. Take 2 cloves
  11. Take 5-6 black pepper
  12. Prepare 1 bay leaf
  13. Prepare 1 cardamom
  14. Use 1 tbsp biriyani masala
  15. Prepare 2 tbsp curd
  16. Use 2 tbsp ghee
  17. Prepare Roti Parda
  18. Get 2 cup wheat flour
  19. You need 2 tsp oil
  20. Provide 1 tbsp sugar
  21. You need 2 tsp yeast
  22. Take 2 pinch salt
  23. You need 1/2 cup water
  24. Prepare 1 tsp black sesame seeds
  25. Use 1 tbsp milk
Steps to make Brown rice Parda Pulao:
  1. Soak brown rice for 30 minutes. In warm milk add sugar and yeast and leave it for 10 minutes to froth. Add salt and oil to flour. Now add milk mixture and knead soft dough. Rub oil over it and rest it until rise double.
  2. Peel potatoes. Steam rice in a pot. Above it, in a steamer steam potato and pigeon peas. Steam it until rice is cooked 85 %.
  3. In a pan add oil. Add all whole spices and cumin. Add onion and saute for a while. add ginger garlic paste, potatoes, pigeon peas, soaked cashews and saute for a while.
  4. On the other hand, drain rice and cool it. Add spices to vegetables and saute it. Add curd and mix nicely. Add biriyani masala and cook it for 2-3 minutes.
  5. Knock out air in dough. Roll big thick roti. Lay it in a greased bowl.
  6. Add one layer of rice and top it with one layer of vegetables. Add birista over it. In these way make 3 layers. on the top layer pour ghee over it. cover it with roti layer brushing with milk.
  7. Take it in a baking pan. Sprinkle some black sesame seeds. Brush with milk.
  8. Bake it at 250 for 10-15 minutes.
  9. Testing and tasting time.. Enjoy this guilt free brownies rice Pulao with curd raita and the crispy layer roti with any salan/chutney/sauce..

If you find this Brown rice Parda Pulao recipe valuable please share it to your close friends or family, thank you and good luck.