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Before you jump to Pudina Pulao/Mint rice recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Enjoying healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.
Just about the most popular treats is natural yogurt. Eating yogurt in place of a nutritious larger lunch just isn’t a good idea. As a food, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it is a good supplier of protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work appropriately depending upon the culture used to make it. Try adding some nutritious nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar consumption without reducing the taste of your snack.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to pudina pulao/mint rice recipe. To make pudina pulao/mint rice you only need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Pudina Pulao/Mint rice:
- Prepare 2 green chilies
- Take 1 inch ginger or paste
- Get 3 small pods garlic or 1 to 2 large pods
- You need 1 large onion chopped
- Provide ¼ cup coconut pieces
- Provide as needed Salt
- Use 2 tablespoon or as needed Oil or ghee
- Take 1 1/2 cups mix veggies (optional) carrots, peas, potatoes, beans
- Use For making paste:-
- Prepare Handful of pudina leaves and coriander leaves (equal amount)
- You need 1/2 ginger
- Take 2 green chilli
- Take 2-3 garlic cloves
- Get 2 tbsp grated coconut
- Get 1/2 tablespoon cumin
- Prepare as per your requirements water for grinding
Instructions to make Pudina Pulao/Mint rice:
- For preparation:- soak half cup basamati rice for 15minuets before cooking
- First of all in a cooker heat 2 tbsp ghee add cumin seeds and whole spices (cinnamon,1 bay leaf, 1-2 green cardamon, 2 cloves)
- Then saute them on medium flame till they become aromat.
- Then add sliced onion & saute along with add chopped tomatoes & saute.
- Then add vegetables of your choice, I have added (3,4 chopped beans, cauliflower,1/4 cup peas,1/2 capsicum,1 chopped carrot.
- Further add prepared Masala and saute. Then add soaked basmati rice.
- Stir it continuously in a medium flame and properly, then add two cups of water,salt and mix well and pressure cook for two whistle.
- And pudina Pulao is done ✅. Happy Cooking 😊
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