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Before you jump to Palak pulao (spinach rice) recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
We are very mindful that eating healthy meals can help us really feel better in our bodies. If we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. This is often a problem, however, when it comes to eating between snacks. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.
When searching for a convenient nutritious snack, do not forget about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the best things you can reach for. It is a protein-rich resource of nutritious minerals and vitamins. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to produce it. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar absorption without lowering the taste of your snack.
A large selection of instant health snacks is easily available. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to palak pulao (spinach rice) recipe. To cook palak pulao (spinach rice) you need 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Palak pulao (spinach rice):
- Take 1 cup - basmati rice cooked
- Prepare 1 cup - spinach leaves finely chopped
- Prepare 1 1/2 tsp pudina, coriander leaves, garlic ginger paste
- You need 2 tsp Cumin seeds
- Use 2 tbs Ghee
- Get 1/4 cup green peas
- Provide 1/2 tsp turmeric powder
- Provide 1 tsp garam masala
- Provide 1 tsp lemon juice
- Get 1 tsp salt
Steps to make Palak pulao (spinach rice):
- Rinse and soak the rice in water separately for 30 minutes.
- In pressure cooker add rice, tej patta, clove, cardamom, cinnamon stick, black pepper and ghee.
- Add 1 1/2 cup water and 1 tsp ghee. Cover and pressure cook the rice for 2 whistle on medium flame.
- Switch off the gas. Let the pressure release naturally. Open the lid and loosen the rice with fork. Keep aside.
- Heat the ghee in a pan on low flame. Add cumin seeds, asafoetida, ginger, green chilli,mint leaves paste. Stir well.
- Then add turmeric powder, finely chopped spinach and fry well.
- Once palak cooked add green peas fry till peas are cooked.
- Then add garam masala and cooked rice. Mix well.
- Finally add salt lemon juice and sugar(optional). Mix well without breaking the rice. Cook for 2 to 3 minutes.
- Switch off the gas. Palak pulao is ready. Serve with raita.
A favorite rice dish, updated with addition of nutritional spinach. Great when served as a side dish or enjoyed with lentils or curries. Looking at the gorgeous spinach leaves, I thought that sure I could make palak paneer (recipe here) or use them in making palak parantha (recipe here), but I wanted to. Spinach rice is healthy pulao recipe which is a delicious combination of rice, palak and everyday spices. cardamom powder and sambar powder is The Spinach Rice makes a great lunch box meal filled with nutrition of spinach and rice and can be packed into your kids lunch boxes or your office. Jump to Recipe · Print Recipe.
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