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Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician
Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician

Before you jump to Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Ingesting healthy foods tends to make all the difference in the way you feel. If we eat more healthy foods and a smaller amount of the bad ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). This is usually a problem, however, in terms of eating between meals. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

If you are not hypersensitive to nuts, try having some almonds! Almonds have a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Almonds are a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is present in almonds. Nevertheless, you will not need a nap after eating and enjoying almonds. These nuts loosen up the muscles and supply a general sense of comfort. From time to time eating almonds can also be a mood booster!

A large selection of instant health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to healthy brown rice paneer pulao by brinda gandhi, dietician recipe. To cook healthy brown rice paneer pulao by brinda gandhi, dietician you need 25 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician:
  1. Take 1 cup Ingredie brown basmati rice
  2. Take 1/2 tsp oil
  3. You need 1/2 tsp salt
  4. You need 5 cups water
  5. You need Ingredients for the Pulao
  6. Get 2 tbsp ghee
  7. You need 1 bayleaf
  8. Use 1 " stick cinnamon
  9. Use 3 pods green cardamom
  10. You need 1 star anise
  11. Prepare 1/2 tsp fennel/ sauf seeds
  12. Prepare 1 tsp jeera
  13. Take 1 onion, finely chopped
  14. Provide 1/4 cup curds
  15. Take 200 gms paneer cubes, browned in 1 tsp ghee
  16. Provide 1 tsp ginger - garlic paste
  17. You need 2 green chillies, slit
  18. Prepare 1/4 tsp Turmeric powder (haldi)
  19. Take 1 tomato, finely chopped
  20. Provide 1/2 tsp Kashmiri red chilli powder
  21. Provide 1 tsp Shahi biryani masala
  22. Take 1 tsp salt
  23. Use 2 tbsp mint, finely chopped
  24. Provide 2 tbsp coriander, finely chopped
  25. Get 1 tbsp finely chopping coriander leaves for garnishing
Instructions to make Healthy Brown Rice Paneer Pulao by Brinda Gandhi, Dietician:
  1. For cooking the Brown Rice - - Heat 5 cups of water in a vessel, once the water comes to boil, add the salt, oil and soaked brown rice and cook them on medium flame till 90% cooked for 10-12 minutes. - - Remove the cooked rice from water and keep aside.Tip : Make sure you do not overcook the rice
  2. How to proceed - Heat ghee in a non stick pan and add the whole spices, saute for 2 minutes on medium flame
  3. Add the chopped onions, ginger-garlic paste, green chillies & saute till they onions turn translucent.
  4. Add the chopped tomato & saute till the tomatoes turns soft & mushy - Add the turmeric powder, chilli powder, biryani masala and salt. Mix well and cook on slow flame for 2 minutes.
  5. Add 1/4 cup water & let the spices cook. - Add whisked curds and saute till the curds combines well in the mixture.
  6. Add mint leaves, coriander leaves, browned paneer and mix well.
  7. Spread the cooked rice evenly on top of the gravy, cover & let it simmer for 5 minutes on slow flame so that the ricr will soak in all the flavours. - - Serve hot with mixed vegetable raita.
  8. For detailed video click on the below link - https://youtu.be/wz40ANMzMLA
  9. Follow me on Facebook - Brinda Gandhi and on Instagram - gandhi_brinda for regular healthy tips & recipes

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