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Before you jump to Healthy Brown Rice Pulao / Pilaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing several modest changes.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy brown rice pulao / pilaf recipe. You can cook healthy brown rice pulao / pilaf using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Healthy Brown Rice Pulao / Pilaf:
- You need 1 cup Brown Rice
- Provide 1 Onions large Sliced
- Take 1 Beetroot medium size Diced
- Provide 1 beetroot medium
- Prepare 250 grams beans french chopped
- Use 200 grams Carrots Diced
- Use 2 tsps Olive Oil
- Take 2 tsps Garlic Minced
- Use Salt as per taste
Steps to make Healthy Brown Rice Pulao / Pilaf:
- Wash the brown rice under running water, drain the water and set aside. I used Dawat Brown Rice – it cooks fast, does not need a pressure cooker and you do not need to soak the rice.
- Wash, chop, dice all the veggies, mince the garlic pods – keep all the ingredients ready. You can add any other vegetable of your choice.
- Take a non-stick / heavy bottom pan; you can also do this in the pressure cooker. Add 2 tsp of olive oil, once hot add the minced garlic, sauté for a minute.
- Now add the vegetables, sauté for 5 minutes or till the vegetables just start to cook.
- Add the washed rice, mix all the ingredients together, add 1 ½ cups of water.
- Add salt, adjust the seasoning, cover and cook for 12- 15 minutes or till the rice is done.
- Serve hot!
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